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Organic blueberries — Calories, Nutrition & Ingredients

200 g UPC 5055540008356 Blueberries Updated 16 Oct 2026

Organic blueberries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per 100 g
Protein
0.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Organic blueberries has 45 calories, 0.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 188 kJ / 45 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 9.1 g
of which sugars 9.1 g
Fibre 1.5 g
Protein 0.9 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein0.9 g
Carbohydrates9.1 g
Sugars9.1 g
Added sugars0 g
Fibre1.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium1 mg
Calcium6 mg
Potassium77 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C9.7 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic blueberries

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Blueberry

Frequently asked questions

How many calories are in Organic blueberries?

Per 100 g of Organic blueberries there are 45 calories.

How much protein is in Organic blueberries?

Per 100 g of Organic blueberries there are 0.9 g protein.

How many carbohydrates are in Organic blueberries?

Per 100 g of Organic blueberries there are 9.1 g carbohydrates. Of which 9.1 g sugars.

How much sugar is in Organic blueberries?

Per 100 g of Organic blueberries there are 9.1 g sugars.

How much sodium (salt) is in Organic blueberries?

Per 100 g of Organic blueberries there are 1.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic blueberries?

Per 100 g of Organic blueberries there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Organic blueberries?

The main ingredients in Organic blueberries are: Blueberry.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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