Sainsbury's

Spaghetti — Calories, Nutrition & Ingredients

500 gr UPC 1189506 Dry pastas Updated 16 Oct 2026

Spaghetti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
159per 100 g
Protein
5.2 gper 100 g
Carbs
32.3 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (200 g): 318 calories. Per 100 g: 159 calories, 5.2 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 665 kJ / 159 kcal 1331 kJ / 318 kcal (16%)
Fat 0.7 g 1.4 g (2%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 32.3 g 64.6 g (25%)
of which sugars 1.6 g 3.2 g (4%)
Fibre 1.4 g 2.8 g
Protein 5.2 g 10.4 g (21%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein5.2 g
Carbohydrates32.3 g
Sugars1.6 g
Added sugars0 g
Fibre1.4 g
Fat0.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium16.9 mg
Potassium152 mg
Iron0.9 mg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Durum wheat semolina

Frequently asked questions

How many calories are in Spaghetti?

Per 100 g of Spaghetti there are 159 calories.

How much protein is in Spaghetti?

Per 100 g of Spaghetti there are 5.2 g protein.

How many carbohydrates are in Spaghetti?

Per 100 g of Spaghetti there are 32.3 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Spaghetti?

Per 100 g of Spaghetti there are 1.6 g sugars.

How much sodium (salt) is in Spaghetti?

Per 100 g of Spaghetti there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spaghetti?

Per 100 g of Spaghetti there are 1.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spaghetti?

The main ingredients in Spaghetti are: Durum wheat semolina.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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