Alternatives to Pumpkin seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

28 alternatives, ordered by sugars, lowest first

1. 1
   Pumpkin seeds −2.7 calories−0.3 g protein+1 g sat. fat−1.1 g sugars
   564Calories 24Protein 44Fat 8Sat. fat 0Sugars Compare Alternatives
2. 2
   Asda pumpkin seeds +12.3 calories−0.3 g protein−1.1 g sugars
   579Calories 24Protein 46Fat 7Sat. fat 0.1Sugars Compare Alternatives
3. 3
   tesco Pumpkin Seeds +20 calories−0.1 g sugars
   587Calories 24.3Protein 45.7Fat 7Sat. fat 1Sugars Compare Alternatives
4. 4
   Aldi Pumpkin seeds +13.3 calories−0.1 g sugars
   580Calories 24.3Protein 45.7Fat 7Sat. fat 1Sugars Compare Alternatives
5. 5
   Asda Pumpkin Seeds +12.3 calories−0.3 g protein
   579Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
6. 6
   Lidl Pumpkin seeds +12.3 calories+0.1 g protein
   579Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
7. 7
   Pumpkin seeds −31.7 calories−0.3 g protein
   535Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
8. 8
   Morrisons Pumpkin seeds +30.3 calories+4.5 g protein
   597Calories 28.8Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
9. 9
   Morrisons Pumpkin seeds +12.3 calories+0.1 g protein
   579Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
10. 10
    Holland & Barrett Pumpkin seeds −1.7 calories−0.3 g protein
    565Calories 24Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
11. 11
    Tesco Pumpkin Seeds +19.3 calories+0.1 g protein
    586Calories 24.4Protein 45.6Fat 7Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Pumpkin seeds +12.3 calories−18.2 g protein+0.1 g sat. fat
    579Calories 6.1Protein 46Fat 7.1Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Bradbury's Whole Foods Pumpkin Seeds (Semillas de calabaza) +36.3 calories+4.7 g protein
    603Calories 29Protein 46Fat 7Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Waitrose Pumpkin Seed +13.3 calories+0.1 g protein+0.2 g sat. fat+0.1 g sugars
    580Calories 24.4Protein 45.6Fat 7.2Sat. fat 1.2Sugars Compare Alternatives
15. 15
    wholefoods organic Pumpkin seeds +24.3 calories+5.5 g protein+1.5 g sat. fat+0.2 g sugars
    591Calories 29.8Protein 49.1Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
16. 16
    Suma Organic Pumpkin Seeds +27.3 calories+5.5 g protein+1.5 g sat. fat+0.2 g sugars
    594Calories 29.8Protein 49.1Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
17. 17
    Organic pumpkin seeds +24.3 calories+5.7 g protein+1.5 g sat. fat+0.2 g sugars
    591Calories 30Protein 49Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
18. 18
    Pumpkin seeds −1.7 calories+6.0 g protein+4 g sat. fat+0.2 g sugars
    565Calories 30.3Protein 47.2Fat 11Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Pumpkin seeds −1.7 calories+6.0 g protein+4.1 g sat. fat+0.2 g sugars
    565Calories 30.3Protein 47.2Fat 11.1Sat. fat 1.3Sugars Compare Alternatives
20. 20
    Sainsbury's Pumpkin seeds +23.3 calories+11.3 g protein+1.5 g sat. fat+0.2 g sugars
    590Calories 35.6Protein 46.9Fat 8.5Sat. fat 1.3Sugars Compare Alternatives
21. 21
    Holland & Barrett Pumpkin & Sunflower mix +3.3 calories−22.1 g protein−0.2 g sat. fat+0.3 g sugars
    570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars Compare Alternatives
22. 22
    Natures Heart Pumpkin Seeds +41.3 calories+10.8 g protein+1.4 g sat. fat+0.6 g sugars
    608Calories 35.1Protein 47.6Fat 8.4Sat. fat 1.7Sugars Compare Alternatives
23. 23
    MunchY Seeds Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix −38.5 calories−3.3 g protein−2.7 g sat. fat+0.9 g sugars
    528Calories 21Protein 41Fat 4.3Sat. fat 2Sugars Compare Alternatives
24. 24
    Waitrose Pumpkin seed +13.3 calories+0.1 g protein+0.2 g sat. fat+0.9 g sugars
    580Calories 24.4Protein 45.6Fat 7.2Sat. fat 2Sugars Compare Alternatives

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