Ocado

Organic Avocado — Calories, Nutrition & Ingredients

UPC 5055540030845 Avocados Updated 16 Oct 2026

Organic Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
198per 100 g
Protein
1.9 gper 100 g
Carbs
1.9 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (80 g): 158 calories. Per 100 g: 198 calories, 1.9 g protein, 20 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 828 kJ / 198 kcal 663 kJ / 158 kcal (8%)
Fat 20 g 16 g (23%)
of which saturates 4.1 g 3.3 g (16%)
Carbohydrate 1.9 g 1.5 g (1%)
of which sugars 0.5 g 0.4 g (0%)
Fibre 3.4 g 2.7 g
Protein 1.9 g 1.5 g (3%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

198 calories in 100 g
Protein1.9 g
Carbohydrates1.9 g
Sugars0.5 g
Fibre3.4 g
Fat20 g
Saturated fat4.1 g
Sodium8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Avocado

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic Avocado?

Per 100 g of Organic Avocado there are 198 calories.

How much protein is in Organic Avocado?

Per 100 g of Organic Avocado there are 1.9 g protein.

How many carbohydrates are in Organic Avocado?

Per 100 g of Organic Avocado there are 1.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Organic Avocado?

Per 100 g of Organic Avocado there are 0.5 g sugars.

How much sodium (salt) is in Organic Avocado?

Per 100 g of Organic Avocado there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Organic Avocado?

Per 100 g of Organic Avocado there are 3.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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