Alternatives to Beef Casserole with Dumplings

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Beef Casserole with Dumplings Sainsbury's
129Calories 7.4Protein 5Fat 2.5Sat. fat 2.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils −24.6 calories+1.9 g protein−2.1 g sat. fat−2.2 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Natco Curried Mustard Leaves −47 calories−5.2 g protein+1 g sat. fat−2.2 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  3. Marks & Spencer Pilau Rice +34.8 calories−4 g protein−1.9 g sat. fat−2.1 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  4. Marks & Spencer Basmati Rice +19.3 calories−4.1 g protein−1.9 g sat. fat−2 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  5. Morrisons The Best Thai Style Green Chicken Curry +8 calories+0.1 g protein−0.5 g sat. fat−2 g sugars
    137Calories 7.5Protein 4Fat 2Sat. fat 0.2Sugars Compare Alternatives
  6. charlie binghams chicken korma +84.0 calories+20.5 g protein+0.5 g sat. fat−2.0 g sugars
    213Calories 27.9Protein 10.2Fat 3.0Sat. fat 0.2Sugars Compare Alternatives
  7. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice +13.9 calories−0.8 g protein+1.3 g sat. fat−1.9 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  8. The Fishmonger Cooked mussels −36 calories+4.2 g protein−1.4 g sat. fat−1.9 g sugars
    93Calories 11.6Protein 2.7Fat 1.1Sat. fat 0.3Sugars Compare Alternatives
  9. Lidl Newgate Instant Instant noodles Spicy Prawn flavour +17.7 calories−4.2 g protein+0.5 g sat. fat−1.9 g sugars
    147Calories 3.2Protein 6.3Fat 3Sat. fat 0.3Sugars Compare Alternatives
  10. Marks & Spencer Poulet Korma & Riz Pilaf +12 calories+2 g protein+0.1 g sat. fat−1.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  11. ASDA Basmati Micro Rice +16.6 calories−4.5 g protein−2.5 g sat. fat−1.8 g sugars
    146Calories 2.9Protein 0.8Fat 0Sat. fat 0.4Sugars Compare Alternatives
  12. Chef Select Chicken Korma +30 calories−1.4 g protein+0.1 g sat. fat−1.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  13. Cook Spaghetti Bolognese −3 calories+1.5 g protein−1.8 g sugars
    126Calories 8.9Protein 3.8Fat —Sat. fat 0.4Sugars Compare Alternatives
  14. Charlie Bigham’s Chicken Korma +48 calories+0.7 g protein+2.1 g sat. fat−1.7 g sugars
    177Calories 8.1Protein 8.3Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
  15. ASDA Cooked long grain rice +19 calories−4.2 g protein−2.4 g sat. fat−1.7 g sugars
    148Calories 3.2Protein 0.7Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  16. Uncle Ben's Long Grain Rice +5 calories−4.7 g protein−2.4 g sat. fat−1.7 g sugars
    134Calories 2.7Protein 0.9Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  17. Olives with provolone +128 calories+0.5 g protein+4.4 g sat. fat−1.7 g sugars
    257Calories 7.9Protein 24Fat 6.9Sat. fat 0.5Sugars Compare Alternatives
  18. Clearspring Organic brown & wild rice with Japanese tamari soya sauce +39 calories−3.5 g protein−1.9 g sat. fat−1.7 g sugars
    168Calories 3.9Protein 3.3Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  19. Clearspring Organic quinoa trio with Italian extra virgin olive oil & sea salt +55 calories−1.9 g protein−1.9 g sat. fat−1.7 g sugars
    184Calories 5.5Protein 4.6Fat 0.6Sat. fat 0.5Sugars Compare Alternatives
  20. Golden Sun Pilau Rice - Microwaveable +29.2 calories−3.7 g protein−2.1 g sat. fat−1.7 g sugars
    158Calories 3.7Protein 2.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  21. M&S Pulled Pork & Chorizo Feijoada +19 calories+2.6 g protein−0.5 g sat. fat−1.7 g sugars
    148Calories 10Protein 4.4Fat 2Sat. fat 0.5Sugars Compare Alternatives
  22. Marks & Spencer Chicken & Mushroom Risotto −18 calories−0.7 g protein−0.8 g sat. fat−1.6 g sugars
    111Calories 6.7Protein 3.2Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
  23. Little Dish Fish pie −28 calories−3.5 g protein+0.4 g sat. fat−1.6 g sugars
    101Calories 3.9Protein 5.1Fat 2.9Sat. fat 0.6Sugars Compare Alternatives
  24. Marks & Spencer Poulet Tikka Masala Et Riz Pilaf +19 calories+1.5 g protein−0.9 g sat. fat−1.6 g sugars
    148Calories 8.9Protein —Fat 1.6Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.