Sainsbury's

Bangers and mash — Calories, Nutrition & Ingredients

UPC 1190687 Bangers and Mash Updated 16 Oct 2026

Bangers and mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
561per 100 g
Protein
4.8 gper 100 g
Carbs
9.9 gper 100 g
Fat
30.4 gper 100 g

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Per 100 g, Bangers and mash has 561 calories, 4.8 g protein and 30.4 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30.40 g per 100 g (red above 17.50 g)
  • Saturates: 14.80 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2347 kJ / 561 kcal
Fat 30.4 g
of which saturates 14.8 g
Carbohydrate 9.9 g
of which sugars 0.9 g
Protein 4.8 g
Salt 0.67 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g
Protein4.8 g
Carbohydrates9.9 g
Sugars0.9 g
Fat30.4 g
Saturated fat14.8 g
Sodium268 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bangers and mash

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Bangers and mash?

Per 100 g of Bangers and mash there are 561 calories.

How much protein is in Bangers and mash?

Per 100 g of Bangers and mash there are 4.8 g protein.

How many carbohydrates are in Bangers and mash?

Per 100 g of Bangers and mash there are 9.9 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Bangers and mash?

Per 100 g of Bangers and mash there are 0.9 g sugars.

How much sodium (salt) is in Bangers and mash?

Per 100 g of Bangers and mash there are 268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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