shelled pistachios — Calories, Nutrition & Ingredients

100g UPC 5055540050584 Nuts Updated 16 Oct 2026

shelled pistachios
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
560per 100 g
Protein
20 gper 100 g
Carbs
27 gper 100 g
Fat
45 gper 100 g

Where to buy

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Per 100 g, shelled pistachios has 560 calories, 20 g protein and 45 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45 g per 100 g (red above 17.50 g)
  • Saturates: 5.90 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2343 kJ / 560 kcal
Fat 45 g
of which saturates 5.9 g
Carbohydrate 27 g
of which sugars 7.7 g
Fibre 11 g
Protein 20 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

560 calories in 100 g
Protein20 g
Carbohydrates27 g
Sugars7.7 g
Added sugars0 g
Fibre11 g
Fat45 g
Saturated fat5.9 g
Cholesterol0 mg
Sodium8 mg
Calcium108 mg
Potassium1020 mg
Iron4.1 mg
Vitamin A0 mcg
Vitamin C3.3 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy shelled pistachios

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Ingredients

Shelled pistachios

Frequently asked questions

How many calories are in shelled pistachios?

Per 100 g of shelled pistachios there are 560 calories.

How much protein is in shelled pistachios?

Per 100 g of shelled pistachios there are 20.0 g protein.

How many carbohydrates are in shelled pistachios?

Per 100 g of shelled pistachios there are 27.0 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in shelled pistachios?

Per 100 g of shelled pistachios there are 7.7 g sugars.

How much sodium (salt) is in shelled pistachios?

Per 100 g of shelled pistachios there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in shelled pistachios?

Per 100 g of shelled pistachios there are 11.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in shelled pistachios?

The main ingredients in shelled pistachios are: Shelled pistachios.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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