Sainsbury's

SO Organic Clear Honey — Calories, Nutrition & Ingredients

340g UPC 1191721 Honeys Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 329per 100 g
Protein: 0.5 gper 100 g
Carbs: 81.5 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (15 g): 49 calories. Per 100 g: 329 calories, 0.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 80.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1377 kJ / 329 kcal	206 kJ / 49 kcal (2%)
Fat	0.5 g	0.1 g (0%)
of which saturates	0.2 g	0.0 g (0%)
Carbohydrate	81.5 g	12.2 g (5%)
of which sugars	80.8 g	12.1 g (13%)
Fibre	0.5 g	0.1 g
Protein	0.5 g	0.1 g (0%)
Salt	0.03 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g

Protein0.5 g

Carbohydrates81.5 g

Sugars80.8 g

Added sugars0 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.2 g

Sodium12 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy SO Organic Clear Honey

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Clear honey Protein 0.5 g · 307 kcal per 100 g

−69.8 g sugars−0.1 g sat. fat−22 calories
Latin American Organic Honey Protein 0.5 g · 320 kcal per 100 g

−1.5 g sugars−0.2 g sat. fat−6 mg sodium
Hilltop Blossom Honey Protein 0.5 g · 307 kcal per 100 g

−4.8 g sugars−0.1 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Clear Honey

Frequently asked questions

How many calories are in SO Organic Clear Honey?

Per 100 g of SO Organic Clear Honey there are 329 calories.

How much protein is in SO Organic Clear Honey?

Per 100 g of SO Organic Clear Honey there are 0.5 g protein.

How many carbohydrates are in SO Organic Clear Honey?

Per 100 g of SO Organic Clear Honey there are 81.5 g carbohydrates. Of which 80.8 g sugars.

How much sugar is in SO Organic Clear Honey?

Per 100 g of SO Organic Clear Honey there are 80.8 g sugars.

How much sodium (salt) is in SO Organic Clear Honey?

Per 100 g of SO Organic Clear Honey there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in SO Organic Clear Honey?

Per 100 g of SO Organic Clear Honey there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in SO Organic Clear Honey?

The main ingredients in SO Organic Clear Honey are: Clear Honey.

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Sainsbury's Clear Honey 329Calories 0.5Protein 0.5Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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