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Butternut squash chunks — Calories, Nutrition & Ingredients

500 g UPC 5055540061009 Frozen vegetables Updated 16 Oct 2026

Butternut squash chunks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
36per 100 g
Protein
1.1 gper 100 g
Carbs
8.3 gper 100 g
Fat
0.5 gper 100 g

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Per serving (100 g): 36 calories. Per 100 g: 36 calories, 1.1 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 151 kJ / 36 kcal 151 kJ / 36 kcal (2%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 8.3 g 8.3 g (3%)
of which sugars 4.5 g 4.5 g (5%)
Fibre 1.6 g 1.6 g
Protein 1.1 g 1.1 g (2%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

36 calories in 100 g
Protein1.1 g
Carbohydrates8.3 g
Sugars4.5 g
Fibre1.6 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Butternut squash chunks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Butternut squash chunks?

Per 100 g of Butternut squash chunks there are 36 calories.

How much protein is in Butternut squash chunks?

Per 100 g of Butternut squash chunks there are 1.1 g protein.

How many carbohydrates are in Butternut squash chunks?

Per 100 g of Butternut squash chunks there are 8.3 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Butternut squash chunks?

Per 100 g of Butternut squash chunks there are 4.5 g sugars.

How much fibre is in Butternut squash chunks?

Per 100 g of Butternut squash chunks there are 1.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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