Sainsbury's

Evaporated milk — Calories, Nutrition & Ingredients

UPC 1192810 Dairy drinks Updated 16 Oct 2026

Evaporated milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per 100 ml
Protein
6.9 gper 100 ml
Carbs
11.6 gper 100 ml
Fat
4 gper 100 ml

Where to buy

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Per 100 ml, Evaporated milk has 110 calories, 6.9 g protein and 4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 11.60 g per 100 ml (red above 11.25 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 ml
Energy 460 kJ / 110 kcal
Fat 4 g
of which saturates 2.5 g
Carbohydrate 11.6 g
of which sugars 11.6 g
Fibre 0.5 g
Protein 6.9 g
Salt 0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

110 calories in 100 ml
Protein6.9 g
Carbohydrates11.6 g
Sugars11.6 g
Fibre0.5 g
Fat4 g
Saturated fat2.5 g
Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Evaporated milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Evaporated milk?

Per 100 g of Evaporated milk there are 110 calories.

How much protein is in Evaporated milk?

Per 100 g of Evaporated milk there are 6.9 g protein.

How many carbohydrates are in Evaporated milk?

Per 100 g of Evaporated milk there are 11.6 g carbohydrates. Of which 11.6 g sugars.

How much sugar is in Evaporated milk?

Per 100 g of Evaporated milk there are 11.6 g sugars.

How much sodium (salt) is in Evaporated milk?

Per 100 g of Evaporated milk there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Evaporated milk?

Per 100 g of Evaporated milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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