Alternatives to Instant Noodles

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nature's pick Egg Noodles −297 calories−4.5 g protein−7.8 g sat. fat−3 g sugars
   152Calories 5.0Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
2. 2
   Sautao Egg Noodles −109 calories+6.3 g protein−8 g sat. fat−3 g sugars
   340Calories 15.8Protein 0.7Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   Asda Free from gluten free fusilli −278 calories−8 g protein−7.8 g sat. fat−3 g sugars
   171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
4. 4
   Asda Free from lasagne sheets −278 calories−8 g protein−7.8 g sat. fat−3 g sugars
   171Calories 1.5Protein 0.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
5. 5
   President's Choice Fusilli Gluten free −84.3 calories−3.6 g protein−8 g sat. fat−3 g sugars
   365Calories 5.9Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
6. 6
   KO-LEE Instant Noodles −340 calories−7.1 g protein−5.1 g sat. fat−3 g sugars
   109Calories 2.4Protein 6.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
7. 7
   instant noodles −335 calories−7 g protein−5.8 g sat. fat−3 g sugars
   114Calories 2.5Protein 4.9Fat 2.2Sat. fat 0Sugars Compare Alternatives
8. 8
   MAMA Instant Rice Noodles −292 calories−3.5 g protein−7.7 g sat. fat−3 g sugars
   157Calories 6Protein 0.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
9. 9
   ko Lee Ko-Lee go noddles +64.6 calories+2.3 g protein+3.8 g sat. fat−3 g sugars
   514Calories 11.8Protein 24.5Fat 11.8Sat. fat 0Sugars Compare Alternatives
10. 10
    Konjac chicken noodles −414 calories−9.3 g protein−8 g sat. fat−3 g sugars
    35Calories 0.2Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
11. 11
    WokFoods Konjac Linguine −439 calories−9.5 g protein−8 g sat. fat−3 g sugars
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
12. 12
    KO-LEE Korean Spicy Chicken Noodle −368 calories−7.2 g protein−6.9 g sat. fat−3 g sugars
    81Calories 2.3Protein 2.5Fat 1.1Sat. fat 0Sugars Compare Alternatives
13. 13
    NIKKO Mushroom Noodles −95 calories+1.8 g protein−7.7 g sat. fat−3 g sugars
    354Calories 11.3Protein 1.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
14. 14
    Natural diet noodles −440 calories−9.5 g protein−8 g sat. fat−3 g sugars
    9Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
15. 15
    Premium gomtang −65 calories+0.1 g protein−2.4 g sat. fat−3 g sugars
    384Calories 9.6Protein 12Fat 5.6Sat. fat 0Sugars Compare Alternatives
16. 16
    M&S Rice Noodles −88 calories−2.8 g protein−7.8 g sat. fat−3 g sugars
    361Calories 6.7Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Rice stick noodles −140 calories−6.5 g protein−8 g sat. fat−3 g sugars
    309Calories 3Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Amisa Spaghetti −91.2 calories+2.5 g protein−7.3 g sat. fat−3 g sugars
    358Calories 12Protein 3.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
19. 19
    TESCO STRAIGHT TO WOK MEDIUM NOODLES −297 calories−4 g protein−7.8 g sat. fat−3 g sugars
    152Calories 5.5Protein 1.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
20. 20
    NongHyup Teokkbokki −240 calories−6.5 g protein−8 g sat. fat−3 g sugars
    209Calories 3Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
21. 21
    Udon japanese style noodles −312 calories−5.1 g protein−8 g sat. fat−3 g sugars
    137Calories 4.4Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
22. 22
    MAMA Vermicelles de Riz Grain Entier −293 calories−5.6 g protein−7.8 g sat. fat−3 g sugars
    156Calories 3.9Protein 0.7Fat 0.2Sat. fat 0Sugars Compare Alternatives
23. 23
    Nikko Wheat Hand Made Noodles −130 calories+2.3 g protein−7.7 g sat. fat−3 g sugars
    319Calories 11.8Protein 1.6Fat 0.3Sat. fat 0Sugars Compare Alternatives
24. 24
    Sharwood's Medium egg noodles 145g −448 calories−9.5 g protein−8.0 g sat. fat−3.0 g sugars
    1.0Calories 0.0Protein 0.0Fat 0.0Sat. fat 0.0Sugars Compare Alternatives

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