Muscle Food

Maple Pancakes — Calories, Nutrition & Ingredients

UPC 5055904230201 Updated 16 Oct 2026

Calories
286per 100 g
Protein
14.5 gper 100 g
Carbs
42.3 gper 100 g
Fat
7.7 gper 100 g

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Per serving (100 g): 286 calories. Per 100 g: 286 calories, 14.5 g protein, 7.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1197 kJ / 286 kcal 1197 kJ / 286 kcal (14%)
Fat 7.7 g 7.7 g (11%)
of which saturates 1.6 g 1.6 g (8%)
Carbohydrate 42.3 g 42.3 g (16%)
of which sugars 8 g 8 g (9%)
Fibre 5.7 g 5.7 g
Protein 14.5 g 14.5 g (29%)
Salt 1.10 g 1.10 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.5 g
Carbohydrates42.3 g
Sugars8 g
Fibre5.7 g
Fat7.7 g
Saturated fat1.6 g
Sodium441 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Pancakes

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Frequently asked questions

How many calories are in Maple Pancakes?

Per 100 g of Maple Pancakes there are 286 calories.

How much protein is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 14.5 g protein.

How many carbohydrates are in Maple Pancakes?

Per 100 g of Maple Pancakes there are 42.3 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 8.0 g sugars.

How much sodium (salt) is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 441.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maple Pancakes?

Per 100 g of Maple Pancakes there are 5.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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