Muscle food

Pancakes — Calories, Nutrition & Ingredients

UPC 5055904230218 Updated 16 Oct 2026

Calories
288per 100 g
Protein
14.5 gper 100 g
Carbs
42.5 gper 100 g
Fat
7.7 gper 100 g

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Per serving (100 g): 288 calories. Per 100 g: 288 calories, 14.5 g protein, 7.7 g fat.

Label highlights: Fat: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1205 kJ / 288 kcal 1205 kJ / 288 kcal (14%)
Fat 7.7 g 7.7 g (11%)
of which saturates — —
Carbohydrate 42.5 g 42.5 g (16%)
of which sugars — —
Protein 14.5 g 14.5 g (29%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein14.5 g
Carbohydrates42.5 g
Fat7.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pancakes

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Frequently asked questions

How many calories are in Pancakes?

Per 100 g of Pancakes there are 288 calories.

How much protein is in Pancakes?

Per 100 g of Pancakes there are 14.5 g protein.

How many carbohydrates are in Pancakes?

Per 100 g of Pancakes there are 42.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

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