Muscle Food

Stroganoff — Calories, Nutrition & Ingredients

UPC 5055904230560 Updated 16 Oct 2026

Calories
146per 100 g
Protein
9.4 gper 100 g
Carbs
11.4 gper 100 g
Fat
7 gper 100 g

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Per 100 g, Stroganoff has 146 calories, 9.4 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 611 kJ / 146 kcal
Fat 7 g
of which saturates 2.1 g
Carbohydrate 11.4 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 9.4 g
Salt 0.35 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein9.4 g
Carbohydrates11.4 g
Sugars0.5 g
Fibre0.5 g
Fat7 g
Saturated fat2.1 g
Sodium138 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Stroganoff

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Frequently asked questions

How many calories are in Stroganoff?

Per 100 g of Stroganoff there are 146 calories.

How much protein is in Stroganoff?

Per 100 g of Stroganoff there are 9.4 g protein.

How many carbohydrates are in Stroganoff?

Per 100 g of Stroganoff there are 11.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Stroganoff?

Per 100 g of Stroganoff there are 0.5 g sugars.

How much sodium (salt) is in Stroganoff?

Per 100 g of Stroganoff there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Stroganoff?

Per 100 g of Stroganoff there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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