Marks & Spencer

2 syrup sponge puddings — Calories, Nutrition & Ingredients

2 x 105 g UPC 118583 Pastries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 341per 100 g
Protein: 3.5 gper 100 g
Carbs: 59.3 gper 100 g
Fat: 9.8 gper 100 g

Where to buy

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Per serving (105 g): 358 calories. Per 100 g: 341 calories, 3.5 g protein, 9.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium HFSS Contains Milk

Nutrition

Portion size: 105 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1427 kJ / 341 kcal	1498 kJ / 358 kcal (18%)
Fat	9.8 g	10.3 g (15%)
of which saturates	5.0 g	5.2 g (26%)
Carbohydrate	59.3 g	62.3 g (24%)
of which sugars	19.0 g	20.0 g (22%)
Fibre	0.6 g	0.6 g
Protein	3.5 g	3.7 g (7%)
Salt	0.95 g	1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g

Protein3.5 g

Carbohydrates59.3 g

Sugars19.0 g

Added sugars55.6 g

Fibre0.6 g

Fat9.8 g

Saturated fat5.0 g

Sodium381 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains palm oil Contains milk Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 syrup sponge puddings

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Yorkshire puddings Protein 9 g · 246 kcal per 100 g

−17.7 g sugars−4.2 g sat. fat−181 mg sodium
Asda 4 Belgian Chocolate and Sourdough Hot Cross Buns Protein 9.7 g · 294 kcal per 100 g

−2.0 g sugars−1.2 g sat. fat−217 mg sodium
Cake World Bakery Large Pastry with curd Protein 11.7 g · 284 kcal per 100 g

−4.2 g sugars−2.4 g sat. fat−216 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Diphosphates, E471 Natural Flavouring, E501 Cornflour Emulsifier, Invert sugar syrup, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Per Per 105G Wheatflour, Potassium carbonates, With

Allergens

Contains: Milk

Frequently asked questions

How many calories are in 2 syrup sponge puddings?

Per 100 g of 2 syrup sponge puddings there are 341 calories.

How much protein is in 2 syrup sponge puddings?

Per 100 g of 2 syrup sponge puddings there are 3.524 g protein.

How many carbohydrates are in 2 syrup sponge puddings?

Per 100 g of 2 syrup sponge puddings there are 59.333 g carbohydrates. Of which 19.048 g sugars.

How much sugar is in 2 syrup sponge puddings?

Per 100 g of 2 syrup sponge puddings there are 19.048 g sugars.

How much sodium (salt) is in 2 syrup sponge puddings?

Per 100 g of 2 syrup sponge puddings there are 380.952 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 syrup sponge puddings?

Per 100 g of 2 syrup sponge puddings there are 0.571 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 syrup sponge puddings?

The main ingredients in 2 syrup sponge puddings are: Calcium carbonate, Diphosphates, E471 Natural Flavouring, E501 Cornflour Emulsifier, Invert sugar syrup.

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Level of processing

Highly Processed

11 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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