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Light Sea Salt — Calories, Nutrition & Ingredients

UPC 5055958703416 Salty snacks Updated 16 Oct 2026

Light Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
413per 100 g
Protein
16 gper 100 g
Carbs
53 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per 100 g, Light Sea Salt has 413 calories, 16 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1728 kJ / 413 kcal
Fat 13 g
of which saturates 1.5 g
Carbohydrate 53 g
of which sugars 4.4 g
Protein 16 g
Salt 1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein16 g
Carbohydrates53 g
Sugars4.4 g
Fat13 g
Saturated fat1.5 g
Sodium560 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Sea Salt

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Light Sea Salt?

Per 100 g of Light Sea Salt there are 413 calories.

How much protein is in Light Sea Salt?

Per 100 g of Light Sea Salt there are 16.0 g protein.

How many carbohydrates are in Light Sea Salt?

Per 100 g of Light Sea Salt there are 53.0 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Light Sea Salt?

Per 100 g of Light Sea Salt there are 4.4 g sugars.

How much sodium (salt) is in Light Sea Salt?

Per 100 g of Light Sea Salt there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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