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Light Sea Salt — Calories, Nutrition & Ingredients

UPC 5055958703416 Salty snacks Updated 16 Oct 2026

Light Sea Salt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
413per 100 g
Protein
16 gper 100 g
Carbs
53 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per 100 g, Light Sea Salt has 413 calories, 16 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium HFSS

Nutrition

Per 100 g
Energy 1728 kJ / 413 kcal
Fat 13 g
of which saturates 1.5 g
Carbohydrate 53 g
of which sugars 4.4 g
Protein 16 g
Salt 1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein16 g
Carbohydrates53 g
Sugars4.4 g
Fat13 g
Saturated fat1.5 g
Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Sea Salt

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Light Sea Salt?

Per 100 g of Light Sea Salt there are 413 calories.

How much protein is in Light Sea Salt?

Per 100 g of Light Sea Salt there are 16.0 g protein.

How many carbohydrates are in Light Sea Salt?

Per 100 g of Light Sea Salt there are 53.0 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Light Sea Salt?

Per 100 g of Light Sea Salt there are 4.4 g sugars.

How much sodium (salt) is in Light Sea Salt?

Per 100 g of Light Sea Salt there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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