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Lightly Salted Corn — Calories, Nutrition & Ingredients

UPC 5055958708947 Corn Updated 16 Oct 2026

Lightly Salted Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
457per 100 g
Protein
7.4 gper 100 g
Carbs
71 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 457 calories. Per 100 g: 457 calories, 7.4 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1912 kJ / 457 kcal 1912 kJ / 457 kcal (23%)
Fat 16 g 16 g (23%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 71 g 71 g (27%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 3.2 g 3.2 g
Protein 7.4 g 7.4 g (15%)
Salt 1.48 g 1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

457 calories in 100 g
Protein7.4 g
Carbohydrates71 g
Sugars0.5 g
Fibre3.2 g
Fat16 g
Saturated fat1.7 g
Sodium590 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly Salted Corn

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Frequently asked questions

How many calories are in Lightly Salted Corn?

Per 100 g of Lightly Salted Corn there are 457 calories.

How much protein is in Lightly Salted Corn?

Per 100 g of Lightly Salted Corn there are 7.4 g protein.

How many carbohydrates are in Lightly Salted Corn?

Per 100 g of Lightly Salted Corn there are 71.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Lightly Salted Corn?

Per 100 g of Lightly Salted Corn there are 0.5 g sugars.

How much sodium (salt) is in Lightly Salted Corn?

Per 100 g of Lightly Salted Corn there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly Salted Corn?

Per 100 g of Lightly Salted Corn there are 3.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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