Corn: Nutrition Facts and Calories
This category covers a range of products derived from or containing maize (corn). Examples include canned sweetcorn, often preserved in brine or water, and breakfast cereals such as corn flakes. Some products may be mixed with other vegetables. The ingredient list typically details the primary ingredients, such as maize, water, and salt. For breakfast cereals, the ingredient list will show the order of ingredients, with whole grains or maize listed first if they are the main component. Nutrition labels provide information on energy, fat, saturates, carbohydrates, sugars, protein, and salt content per serving. Fibre content is also declared, which is a component of carbohydrates. The sugars declared may include naturally occurring sugars from the corn itself, as well as any added sugars. Salt content is also listed, which may be added during processing or preservation. Some breakfast cereals may also be fortified with vitamins and minerals. All values are shown per 100 g so products can be compared.
24 products · values per 100 g
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