Sainsbury's

Mashed Potato — Calories, Nutrition & Ingredients

UPC 1240634 Mashed potatoes Updated 16 Oct 2026

Calories
176per serving
Protein
1.5 gper 100 g
Carbs
15.2 gper 100 g
Fat
2 gper 100 g

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Per serving (200 g): 176 calories. Per 100 g: 88 calories, 1.5 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 200 g

Per 100 gPer portion (%RI*)
Energy 368 kJ / 88 kcal 736 kJ / 176 kcal (9%)
Fat 2 g 4 g (6%)
of which saturates 1 g 2 g (10%)
Carbohydrate 15.2 g 30.4 g (12%)
of which sugars 0.5 g 1 g (1%)
Fibre 1.7 g 3.4 g
Protein 1.5 g 3 g (6%)
Salt 0.26 g 0.51 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein1.5 g
Carbohydrates15.2 g
Sugars0.5 g
Added sugars0 g
Fibre1.7 g
Fat2 g
Saturated fat1 g
Sodium102 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 88 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.5 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 15.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 0.5 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 102.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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