New Covent Garden Soup

Pumpkin Spice Soup — Calories, Nutrition & Ingredients

2 x 280 g UPC 5056053309978 Manufacturer: New Covent Garden Soup Co Vegetable soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 41per 100 g
Protein: 1.8 gper 100 g
Carbs: 5.4 gper 100 g
Fat: 0.9 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (280 g): 115 calories. Per 100 g: 41 calories, 1.8 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 280 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	172 kJ / 41 kcal	480 kJ / 115 kcal (6%)
Fat	0.9 g	2.5 g (4%)
of which saturates	0.9 g	2.5 g (13%)
Carbohydrate	5.4 g	15.1 g (6%)
of which sugars	2.3 g	6.4 g (7%)
Fibre	1.6 g	4.5 g
Protein	1.8 g	5.0 g (10%)
Salt	0.49 g	1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g

Protein1.8 g

Carbohydrates5.4 g

Sugars2.3 g

Added sugars0 g

Fibre1.6 g

Fat0.9 g

Saturated fat0.9 g

Cholesterol0 mg

Sodium197 mg

Calcium19.0 mg

Potassium151 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pumpkin Spice Soup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Super broccoli spinach & pea soup Protein 2.1 g · 34 kcal per 100 g

−0.6 g sugars−0.7 g sat. fat−45 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Butternut squash, Carrot, Cinnamon, Coconut butter, Coriander, Corn flour, Cumin seeds, Ginger, Lemon juice, Nutmeg, Onion, Pulse, Pumpkin, Red chili pepper, Red lentils, Salt, Water

Frequently asked questions

How many calories are in Pumpkin Spice Soup?

Per 100 g of Pumpkin Spice Soup there are 41 calories.

How much protein is in Pumpkin Spice Soup?

Per 100 g of Pumpkin Spice Soup there are 1.8 g protein.

How many carbohydrates are in Pumpkin Spice Soup?

Per 100 g of Pumpkin Spice Soup there are 5.4 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Pumpkin Spice Soup?

Per 100 g of Pumpkin Spice Soup there are 2.3 g sugars.

How much sodium (salt) is in Pumpkin Spice Soup?

Per 100 g of Pumpkin Spice Soup there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pumpkin Spice Soup?

Per 100 g of Pumpkin Spice Soup there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pumpkin Spice Soup?

The main ingredients in Pumpkin Spice Soup are: Black pepper, Butternut squash, Carrot, Cinnamon, Coconut butter.

Compare with another product Calculate your portion →

Similar products

From the same category

Liebig Délice de 10 Légumes 46Calories 0.8Protein 2.1Fat

Marks & Spencer Soupe petit pois menthe 53Calories 2.4Protein 2Fat

M&S Super broccoli spinach & pea soup 34Calories 2.1Protein 1.3Fat

M&S chunky country vegetable soup 40Calories 0.9Protein 1.4Fat

Sainsbury's Tomato, red pepper &lentil soup 40Calories 3.3Protein 0.5Fat

Sainsbury's Sweet potato coconut and chilli soup 52.3Calories 1Protein 1.8Fat

Level of processing

Highly Processed

18 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from New Covent Garden Soup Co

Nutrition facts for other products from New Covent Garden Soup Co:

All New Covent Garden Soup Co products →