Wholegrain & Edemame — Calories, Nutrition & Ingredients
- Calories
- 174per 100 g
- Protein
- 7.8 gper 100 g
- Carbs
- 20.6 gper 100 g
- Fat
- 4.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Wholegrain & Edemame has 174 calories, 7.8 g protein and 4.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 728 kJ / 174 kcal |
| Fat | 4.8 g |
| of which saturates | 0.8 g |
| Carbohydrate | 20.6 g |
| of which sugars | 1.5 g |
| Protein | 7.8 g |
| Salt | 0.20 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholegrain & Edemame
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Braised Black Lentils, Couscous, Edamame, Rapeseed oil, Salt Ground Black Pepper Turmeric, Spelt, Sunflower oil, Vegetable broth, Water Durum Wheat Semolina, Water Leeks Onions, Water Spelt
Frequently asked questions
How many calories are in Wholegrain & Edemame?
Per 100 g of Wholegrain & Edemame there are 174 calories.
How much protein is in Wholegrain & Edemame?
Per 100 g of Wholegrain & Edemame there are 7.8 g protein.
How many carbohydrates are in Wholegrain & Edemame?
Per 100 g of Wholegrain & Edemame there are 20.6 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Wholegrain & Edemame?
Per 100 g of Wholegrain & Edemame there are 1.5 g sugars.
How much sodium (salt) is in Wholegrain & Edemame?
Per 100 g of Wholegrain & Edemame there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Wholegrain & Edemame?
The main ingredients in Wholegrain & Edemame are: Bay leaf, Braised Black Lentils, Couscous, Edamame, Rapeseed oil.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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