Organic mango — Calories, Nutrition & Ingredients

UPC 5056182401338 Fruits Based Foods Updated 16 Oct 2026

Organic mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per 100 g
Protein
2 gper 100 g
Carbs
72 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, Organic mango has 320 calories, 2 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 56 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1339 kJ / 320 kcal
Fat 0.9 g
of which saturates 0.5 g
Carbohydrate 72 g
of which sugars 56 g
Protein 2 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein2 g
Carbohydrates72 g
Sugars56 g
Fat0.9 g
Saturated fat0.5 g
Sodium0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic mango

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic mango?

Per 100 g of Organic mango there are 320 calories.

How much protein is in Organic mango?

Per 100 g of Organic mango there are 2.0 g protein.

How many carbohydrates are in Organic mango?

Per 100 g of Organic mango there are 72.0 g carbohydrates. Of which 56.0 g sugars.

How much sugar is in Organic mango?

Per 100 g of Organic mango there are 56.0 g sugars.

How much sodium (salt) is in Organic mango?

Per 100 g of Organic mango there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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