Sainsbury's

English Mustard — Calories, Nutrition & Ingredients

185g UPC 1270105 Mustards Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 191per 100 g
Protein: 6.2 gper 100 g
Carbs: 18.4 gper 100 g
Fat: 9.8 gper 100 g

Where to buy

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Per 100 g, English Mustard has 191 calories, 6.2 g protein and 9.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 8.30 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	799 kJ / 191 kcal
Fat	9.8 g
of which saturates	0.5 g
Carbohydrate	18.4 g
of which sugars	13.5 g
Fibre	0.4 g
Protein	6.2 g
Salt	8.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g

Protein6.2 g

Carbohydrates18.4 g

Sugars13.5 g

Added sugars5.5 g

Fibre0.4 g

Fat9.8 g

Saturated fat0.5 g

Cholesterol0 mg

Sodium3320 mg

Calcium26.0 mg

Potassium58.5 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0.1 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy English Mustard

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco French Mustard Protein 6.5 g · 141 kcal per 100 g

−8.1 g sugars−0.1 g sat. fat−2200 mg sodium
Biona Organic Mustard Djon Protein 7.1 g · 151 kcal per 100 g

−9.7 g sugars−2020 mg sodium−40.3 calories
Grey Poupon Poupon Wholegrain Mustard Protein 6.9 g · 176 kcal per 100 g

−7.5 g sugars−0.1 g sat. fat−1240 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Fortified wheat flour, Mustard, Salt, Spirit vinegar, Stabiliser, Sugar, Turmeric, Water, Xanthan gum

Frequently asked questions

How many calories are in English Mustard?

Per 100 g of English Mustard there are 191 calories.

How much protein is in English Mustard?

Per 100 g of English Mustard there are 6.2 g protein.

How many carbohydrates are in English Mustard?

Per 100 g of English Mustard there are 18.4 g carbohydrates. Of which 13.5 g sugars.

How much sugar is in English Mustard?

Per 100 g of English Mustard there are 13.5 g sugars.

How much sodium (salt) is in English Mustard?

Per 100 g of English Mustard there are 3320.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in English Mustard?

Per 100 g of English Mustard there are 0.358 g fibre. Fibre is important for digestive health.

What are the main ingredients in English Mustard?

The main ingredients in English Mustard are: Fortified wheat flour, Mustard, Salt, Spirit vinegar, Stabiliser.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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