Alternatives to Fragrant Peruvian-Style Rice & Quinoa

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Fragrant Peruvian-Style Rice & Quinoa Merchant Gourmet
177Calories 4.5Protein 2.6Fat 0.4Sat. fat 0.5Sugars

107 alternatives, ordered by sugars, lowest first

  1. Tiger Tiger Black Rice +209 calories+11 g protein−0.4 g sat. fat−0.5 g sugars
    386Calories 15.5Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Ashoka Chana Pulao −17 calories−0.5 g protein+0.1 g sat. fat−0.5 g sugars
    160Calories 4Protein 4.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  3. Taste Of Quinoa −74.5 calories−0.5 g protein−0.4 g sat. fat−0.5 g sugars
    102Calories 4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Raw Quinoa +190 calories+9.6 g protein+0.3 g sat. fat−0.5 g sugars
    367Calories 14.1Protein 6.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
  5. Tilda Lemon & Herbs Basmati Rice −39.4 calories−1.9 g protein−0.4 g sugars
    138Calories 2.6Protein 2.2Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  6. Nice Rice Pure Basmati −18.6 calories−0.8 g protein−0.2 g sat. fat−0.4 g sugars
    158Calories 3.7Protein 2.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  7. Amazon Arborio risotto rice +168 calories+2.5 g protein−0.4 g sat. fat−0.4 g sugars
    345Calories 7Protein 0Fat 0Sat. fat 0.1Sugars Compare Alternatives
  8. Classic basmati Rice −52 calories−1.7 g protein−0.2 g sat. fat−0.4 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  9. Worldwide Foods Easy Cook Brown Rice −35 calories−0.9 g protein−0.2 g sat. fat−0.4 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  10. Tesco Growers Harvest Microwave Wholegrain Rice −10 calories−0.8 g protein−0.1 g sat. fat−0.4 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  11. Asda Jasmine micro rice −10 calories−1.3 g protein−0.3 g sat. fat−0.4 g sugars
    167Calories 3.2Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  12. Morrisons Long Grain Rice By Morrisons −63 calories−2 g protein−0.3 g sat. fat−0.4 g sugars
    114Calories 2.5Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. The Grower's Harvest Microwave Basmati Rice −43 calories−1.1 g protein−0.1 g sat. fat−0.4 g sugars
    134Calories 3.4Protein 1.9Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  14. Wholegrain rice −12 calories−0.9 g protein+0.2 g sat. fat−0.4 g sugars
    165Calories 3.6Protein 2.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  15. H&B Zero Carb Rice −168 calories−4.3 g protein−0.3 g sat. fat−0.4 g sugars
    9Calories 0.2Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  16. Morrisons Basmati rice −60.6 calories−1.8 g protein−0.3 g sat. fat−0.3 g sugars
    116Calories 2.7Protein 0.3Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  17. Sainsbury's Basmati White Rice −52 calories−1.7 g protein−0.2 g sat. fat−0.3 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  18. Lidl Brown basmati −23 calories+0.2 g protein−0.3 g sugars
    154Calories 4.7Protein 2.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  19. Co-op Takeaway Side Pilau Rice −60.4 calories−1.4 g protein−0.2 g sat. fat−0.2 g sugars
    117Calories 3.1Protein 1.5Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  20. Worldwide Foods Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds −10 calories+0.6 g protein+0.4 g sat. fat−0.2 g sugars
    167Calories 5.1Protein 3.4Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  21. Golden Sum Kokosnussreis −13 calories−1.3 g protein+2.5 g sat. fat−0.2 g sugars
    164Calories 3.2Protein 4.2Fat 2.9Sat. fat 0.3Sugars Compare Alternatives
  22. Sainsbury's Brown Basmati Rice −43.4 calories−1.9 g protein−0.2 g sat. fat−0.1 g sugars
    134Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  23. Tilda Firecracker Basmati Rice −53 calories−1.8 g protein+0.1 g sat. fat−0.1 g sugars
    124Calories 2.7Protein 2.6Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  24. M&S microwave COCONUT JASMINE RICE +23 calories−1.0 g protein+2.6 g sat. fat−0.1 g sugars
    200Calories 3.5Protein 4.4Fat 3.0Sat. fat 0.4Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.