Sainsbury's

Basil — Calories, Nutrition & Ingredients

28 g UPC 1291476 Basil Updated 16 Oct 2026

Basil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per serving
Protein
3.2 gper 100 g
Carbs
2.7 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Basil has 32 calories, 3.2 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 2.7 g
of which sugars 0.5 g
Fibre 1.6 g
Protein 3.2 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein3.2 g
Carbohydrates2.7 g
Sugars0.5 g
Added sugars0 g
Fibre1.6 g
Fat0.6 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium273 mg
Potassium295 mg
Iron5.2 mg
Vitamin A0 mcg
Vitamin C14.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basil

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Basil

Frequently asked questions

How many calories are in Basil?

Per 100 g of Basil there are 32 calories.

How much protein is in Basil?

Per 100 g of Basil there are 3.2 g protein.

How many carbohydrates are in Basil?

Per 100 g of Basil there are 2.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Basil?

Per 100 g of Basil there are 0.5 g sugars.

How much sodium (salt) is in Basil?

Per 100 g of Basil there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basil?

Per 100 g of Basil there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basil?

The main ingredients in Basil are: Basil.

Compare with another product Calculate your portion →

Similar products

From the same category

Spring onion Sainsbury's Spring onion 29.7Calories 2.6Protein 0.5Fat Mixed Peppers Sainsbury's Mixed Peppers 19Calories 0.8Protein 0.5Fat Chilli pesto sauce M&S FOOD Chilli pesto sauce 351Calories 1.7Protein 35.2Fat Amora Sauce cesar 234Calories 1.7Protein 21Fat Free range egg mayonnaise M&S Free range egg mayonnaise 254Calories 10.2Protein 22.7Fat Moutarde Posh Dog Marks & Spencer Moutarde Posh Dog 83Calories 5.1Protein 5.4Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →