Alternatives to Brown Rice

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brown Rice Sainsbury's
142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.5Sugars

27 alternatives, ordered by sugars, lowest first

  1. Tilda Brown Basmati Rice +226 calories−3.6 g protein−0.2 g sat. fat−0.5 g sugars
    368Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Sainsburys Brown Rice +0.1 calories−0.5 g sugars
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Clearspring Organic Japanese Rice Crackers, Extra Virgin Olive Oil +239 calories+1.6 g protein+0.5 g sat. fat−0.5 g sugars
    381Calories 5.2Protein 4.9Fat 0.7Sat. fat 0Sugars Compare Alternatives
  4. Tilda Basmati & Wild Rice −5.5 calories−0.5 g protein+0.4 g sat. fat−0.4 g sugars
    137Calories 3.1Protein 2.6Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  5. Tesco Easy Cook Boil In Bag Brown Rice 4X125 +34 calories+0.4 g protein−0.4 g sugars
    176Calories 4Protein 1.5Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  6. Tesco Growers Harvest Microwave Wholegrain Rice +25 calories+0.1 g protein+0.1 g sat. fat−0.4 g sugars
    167Calories 3.7Protein 3Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  7. Tesco Brown Rice +33.1 calories+0.4 g protein+0.1 g sat. fat−0.4 g sugars
    175Calories 4Protein 1.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  8. Tesco Easy Cook Brown Rice +33 calories+0.4 g protein+0.1 g sat. fat−0.4 g sugars
    175Calories 4Protein 1.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  9. Worldwide Foods Classic Wholegrain Rice +27.6 calories+0.5 g protein+0.7 g sat. fat−0.3 g sugars
    170Calories 4.1Protein 2.1Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  10. Taste of Microwave Wholegrain Rice +24.4 calories−0.2 g protein−0.3 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  11. Morrisons 000 of wol ROH 88 Morrisons Easy Cook LONG GRAIN B −32 calories−0.6 g protein+0.1 g sat. fat−0.3 g sugars
    110Calories 3Protein 1.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  12. TESCO WHOLEGRAIN RICE +10.8 calories+0.3 g protein−0.3 g sugars
    153Calories 3.9Protein 1.4Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  13. Worldwide Foods Easy Cook Brown Rice +229 calories+5.7 g protein+0.3 g sat. fat−0.2 g sugars
    371Calories 9.3Protein 2.4Fat 0.5Sat. fat 0.3Sugars Compare Alternatives
  14. Aldi Brown Rice +27 calories−0.4 g protein+0.1 g sat. fat−0.2 g sugars
    169Calories 3.2Protein 1.3Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  15. Worldwide Foods Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds +25 calories+1.5 g protein+0.6 g sat. fat−0.2 g sugars
    167Calories 5.1Protein 3.4Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  16. Tilda Wholegrain Brown Rice −52.3 calories−0.7 g protein+0.6 g sat. fat−0.2 g sugars
    89.7Calories 2.9Protein 2.1Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  17. Sainsbury s so organic Brown rice +8 calories−1 g protein+0.1 g sat. fat−0.1 g sugars
    150Calories 2.6Protein 1.1Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  18. ASDA Wholegrain Micro Rice +23.6 calories+0.5 g protein+0.4 g sat. fat−0.1 g sugars
    166Calories 4.1Protein 2.4Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
  19. Sainsbury's Brown rice +8 calories−1 g protein+0.1 g sat. fat
    150Calories 2.6Protein 1.1Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  20. Ben’s Original Volwaardige rijst +25 calories+0.2 g protein
    167Calories 3.8Protein 1Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  21. Ocado Whole Brown Long Grain Rice
    142Calories 3.6Protein 0.9Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Worldwide foods Whole grain brown rice +207 calories+4.7 g protein+0.4 g sat. fat+0.1 g sugars
    349Calories 8.3Protein 2.8Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  23. WORLDWIDE FOODS Brown Rice +27 calories+3.4 g protein+0.2 g sugars
    169Calories 7.0Protein 2.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  24. Lidl Long Grain Brown Rice +216 calories+4.1 g protein+0.1 g sat. fat+0.2 g sugars
    358Calories 7.7Protein 1.5Fat 0.3Sat. fat 0.7Sugars Compare Alternatives

Back to Brown Rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.