Sainsbury's

Brown Rice — Calories, Nutrition & Ingredients

UPC 120562 Brown rices Updated 16 Oct 2026

Brown Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
142per 100 g
Protein
3.6 gper 100 g
Carbs
29.2 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (195 g): 277 calories. Per 100 g: 142 calories, 3.6 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 195 g

Per 100 gPer portion (%RI*)
Energy 594 kJ / 142 kcal 1159 kJ / 277 kcal (14%)
Fat 0.9 g 1.8 g (3%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 29.2 g 56.9 g (22%)
of which sugars 0.5 g 1.0 g (1%)
Fibre 1.5 g 2.9 g
Protein 3.6 g 7.0 g (14%)
Salt 0.21 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

142 calories in 100 g
Protein3.6 g
Carbohydrates29.2 g
Sugars0.5 g
Added sugars0 g
Fibre1.5 g
Fat0.9 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium84 mg
Calcium10.9 mg
Potassium215 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brown Rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Parboiled long grain brown rice, Salt, Sunflower oil

Frequently asked questions

How many calories are in Brown Rice?

Per 100 g of Brown Rice there are 142 calories.

How much protein is in Brown Rice?

Per 100 g of Brown Rice there are 3.6 g protein.

How many carbohydrates are in Brown Rice?

Per 100 g of Brown Rice there are 29.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Brown Rice?

Per 100 g of Brown Rice there are 0.5 g sugars.

How much sodium (salt) is in Brown Rice?

Per 100 g of Brown Rice there are 84.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brown Rice?

Per 100 g of Brown Rice there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brown Rice?

The main ingredients in Brown Rice are: Parboiled long grain brown rice, Salt, Sunflower oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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