Skinny Crunch

Choco Hoops & Mallows — Calories, Nutrition & Ingredients

320g UPC 5056315501355 Cereal Chocolates Updated 16 Oct 2026

Calories: 115per serving
Protein: 9.5 gper 100 g
Carbs: 73.5 gper 100 g
Fat: 4.1 gper 100 g

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Per serving (30 g): 115 calories. Per 100 g: 382 calories, 9.5 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 28.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1598 kJ / 382 kcal	479 kJ / 115 kcal (6%)
Fat	4.1 g	1.2 g (2%)
of which saturates	0.9 g	0.3 g (1%)
Carbohydrate	73.5 g	22.1 g (8%)
of which sugars	28.8 g	8.6 g (10%)
Fibre	6.9 g	2.1 g
Protein	9.5 g	2.9 g (6%)
Salt	0.39 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g

Protein9.5 g

Carbohydrates73.5 g

Sugars28.8 g

Added sugars16.6 g

Fibre6.9 g

Fat4.1 g

Saturated fat0.9 g

Sodium157 mg

Calcium440 mg

Vitamin D3.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Choco Hoops & Mallows

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Frequently asked questions

How many calories are in Choco Hoops & Mallows?

Per 100 g of Choco Hoops & Mallows there are 382 calories.

How much protein is in Choco Hoops & Mallows?

Per 100 g of Choco Hoops & Mallows there are 9.5 g protein.

How many carbohydrates are in Choco Hoops & Mallows?

Per 100 g of Choco Hoops & Mallows there are 73.5 g carbohydrates. Of which 28.8 g sugars.

How much sugar is in Choco Hoops & Mallows?

Per 100 g of Choco Hoops & Mallows there are 28.8 g sugars.

How much sodium (salt) is in Choco Hoops & Mallows?

Per 100 g of Choco Hoops & Mallows there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Choco Hoops & Mallows?

Per 100 g of Choco Hoops & Mallows there are 6.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Choco Hoops & Mallows?

The main ingredients in Choco Hoops & Mallows are: Betroot Red, Cholecaciferol, Cocoa powder, Colour - color, Corn.

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Level of processing

Ultra-Processed

28 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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