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Raw fruit & nut bar — Calories, Nutrition & Ingredients

3 x 45 g UPC 5056486900629 Cereal bars Updated 16 Oct 2026

Raw fruit & nut bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
447per 100 g
Protein
10.5 gper 100 g
Carbs
44.6 gper 100 g
Fat
24 gper 100 g

Where to buy

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Per 100 g, Raw fruit & nut bar has 447 calories, 10.5 g protein and 24 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24 g per 100 g (red above 17.50 g)
  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1870 kJ / 447 kcal
Fat 24 g
of which saturates 1.9 g
Carbohydrate 44.6 g
of which sugars 32 g
Fibre 4.9 g
Protein 10.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

447 calories in 100 g
Protein10.5 g
Carbohydrates44.6 g
Sugars32 g
Fibre4.9 g
Fat24 g
Saturated fat1.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raw fruit & nut bar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Raw fruit & nut bar?

Per 100 g of Raw fruit & nut bar there are 447 calories.

How much protein is in Raw fruit & nut bar?

Per 100 g of Raw fruit & nut bar there are 10.5 g protein.

How many carbohydrates are in Raw fruit & nut bar?

Per 100 g of Raw fruit & nut bar there are 44.6 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Raw fruit & nut bar?

Per 100 g of Raw fruit & nut bar there are 32.0 g sugars.

How much fibre is in Raw fruit & nut bar?

Per 100 g of Raw fruit & nut bar there are 4.9 g fibre. Fibre is important for digestive health.

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Macronutrients

Types of fat

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