Shepherd’s pie — Calories, Nutrition & Ingredients

UPC 5056517303290 Beef Dishes Updated 16 Oct 2026

Shepherd’s pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
102per 100 g
Protein
6.6 gper 100 g
Carbs
6.7 gper 100 g
Fat
5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Shepherd’s pie has 102 calories, 6.6 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 427 kJ / 102 kcal
Fat 5 g
of which saturates 2.4 g
Carbohydrate 6.7 g
of which sugars 2.4 g
Protein 6.6 g
Salt 0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein6.6 g
Carbohydrates6.7 g
Sugars2.4 g
Fat5 g
Saturated fat2.4 g
Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Shepherd’s pie

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Shepherd’s pie?

Per 100 g of Shepherd’s pie there are 102 calories.

How much protein is in Shepherd’s pie?

Per 100 g of Shepherd’s pie there are 6.6 g protein.

How many carbohydrates are in Shepherd’s pie?

Per 100 g of Shepherd’s pie there are 6.7 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Shepherd’s pie?

Per 100 g of Shepherd’s pie there are 2.4 g sugars.

How much sodium (salt) is in Shepherd’s pie?

Per 100 g of Shepherd’s pie there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Similar products

From the same category

British Katsu Chicken Tenders Marks & Spencer British Katsu Chicken Tenders 164Calories 16.4Protein 3.7Fat 2 Duck Breast. Portions M&S Select Farms 2 Duck Breast. Portions 190Calories 17.2Protein 13.1Fat Corned beef crispbakes M&S Corned beef crispbakes 201Calories 9.8Protein 9.5Fat Beef burrito mexican by sainsbury s Sainsbury's Beef burrito mexican by sainsbury s 196Calories 7.5Protein 7.2Fat Bangers and mash M&S Bangers and mash 111Calories 4.6Protein 5.7Fat Shepherds pie Marks & spencer Shepherds pie 112Calories 7Protein 4.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium