Macaroni cheese — Calories, Nutrition & Ingredients

UPC 5056517309995 Macaroni and cheese Updated 16 Oct 2026

Macaroni cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per 100 g
Protein
8.2 gper 100 g
Carbs
15 gper 100 g
Fat
9.1 gper 100 g

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Per 100 g, Macaroni cheese has 177 calories, 8.2 g protein and 9.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 741 kJ / 177 kcal
Fat 9.1 g
of which saturates 5.1 g
Carbohydrate 15 g
of which sugars 2.7 g
Protein 8.2 g
Salt 0.71 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein8.2 g
Carbohydrates15 g
Sugars2.7 g
Fat9.1 g
Saturated fat5.1 g
Sodium284 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni cheese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Macaroni cheese?

Per 100 g of Macaroni cheese there are 177 calories.

How much protein is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 8.2 g protein.

How many carbohydrates are in Macaroni cheese?

Per 100 g of Macaroni cheese there are 15.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 2.7 g sugars.

How much sodium (salt) is in Macaroni cheese?

Per 100 g of Macaroni cheese there are 284.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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