Chocolate and Raspberry Roulade — Calories, Nutrition & Ingredients
- Calories
- 321per 100 g
- Protein
- 4.6 gper 100 g
- Carbs
- 33.4 gper 100 g
- Fat
- 19.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (105 g): 337 calories. Per 100 g: 321 calories, 4.6 g protein, 19.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.20 g per 100 g (red above 17.50 g)
- Saturates: 11.30 g per 100 g (red above 5 g)
- Sugars: 28.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 105 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1343 kJ / 321 kcal | 1410 kJ / 337 kcal (17%) |
| Fat | 19.2 g | 20.2 g (29%) |
| of which saturates | 11.3 g | 11.9 g (59%) |
| Carbohydrate | 33.4 g | 35.1 g (13%) |
| of which sugars | 28.5 g | 29.9 g (33%) |
| Fibre | 2.6 g | 2.7 g |
| Protein | 4.6 g | 4.8 g (10%) |
| Salt | 0.12 g | 0.13 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chocolate and Raspberry Roulade
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Caster sugar, Cocoa paste, Dark chocolate, Emulsifier, Free range egg white, Free range egg yolk, Guar gum, Icing sugar, Lecithin, Natural vanilla flavouring, Raspberry, Salted butter, Soya lecithin, Thickener, Tricalcium phosphate, Water, Whipping cream
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Chocolate and Raspberry Roulade?
Per 100 g of Chocolate and Raspberry Roulade there are 321 calories.
How much protein is in Chocolate and Raspberry Roulade?
Per 100 g of Chocolate and Raspberry Roulade there are 4.6 g protein.
How many carbohydrates are in Chocolate and Raspberry Roulade?
Per 100 g of Chocolate and Raspberry Roulade there are 33.4 g carbohydrates. Of which 28.5 g sugars.
How much sugar is in Chocolate and Raspberry Roulade?
Per 100 g of Chocolate and Raspberry Roulade there are 28.5 g sugars.
How much sodium (salt) is in Chocolate and Raspberry Roulade?
Per 100 g of Chocolate and Raspberry Roulade there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chocolate and Raspberry Roulade?
Per 100 g of Chocolate and Raspberry Roulade there are 2.601 g fibre. Fibre is important for digestive health.
What are the main ingredients in Chocolate and Raspberry Roulade?
The main ingredients in Chocolate and Raspberry Roulade are: Caster sugar, Cocoa paste, Dark chocolate, Emulsifier, Free range egg white.
Similar products
marks and Spencer
Roulade
286Calories
3.1Protein
7.9Fat
M&S Food
Toffee & Pecan Meringue Roulade
379Calories
3.5Protein
17.1Fat
Marks & Spencer
M&S -FOOD- 4 RASPBERRY & MASCARPONE MERINGUE ROULA
303Calories
2.8Protein
9.7Fat
M&S Food
Raspberry Eton Mess Dessert
340Calories
2Protein
23.9Fat
Berry meringue roulade
293Calories
2.6Protein
9.3Fat
M&S Collection
Hand Rolled Pistachio & Raspberry Roulade
331Calories
3Protein
15.1Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Cook
Nutrition facts for other products from Cook:
- Cook's Belgian milk chocolate
- Chicken Tikka Masala
- Creme fraiche
- Kerman chicken curry
- Sweet potato katsu curry
- Beef Madras