Applied nutrition

Protein crunch — Calories, Nutrition & Ingredients

65g UPC 5056555201169 Bodybuilding supplements Updated 16 Oct 2026

Protein crunch
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
317per 100 g
Protein
32.9 gper 100 g
Carbs
34 gper 100 g
Fat
8.6 gper 100 g

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Per serving (65 g): 206 calories. Per 100 g: 317 calories, 32.9 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 65 g

Per 100 gPer portion (%RI*)
Energy 1325 kJ / 317 kcal 861 kJ / 206 kcal (10%)
Fat 8.6 g 5.6 g (8%)
of which saturates 4.9 g 3.2 g (16%)
Carbohydrate 34 g 22.1 g (9%)
of which sugars 2.9 g 1.9 g (2%)
Fibre 7.5 g 4.9 g
Protein 32.9 g 21.4 g (43%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein32.9 g
Carbohydrates34 g
Sugars2.9 g
Fibre7.5 g
Fat8.6 g
Saturated fat4.9 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Protein crunch?

Per 100 g of Protein crunch there are 317 calories.

How much protein is in Protein crunch?

Per 100 g of Protein crunch there are 32.923 g protein.

How many carbohydrates are in Protein crunch?

Per 100 g of Protein crunch there are 34.0 g carbohydrates. Of which 2.923 g sugars.

How much sugar is in Protein crunch?

Per 100 g of Protein crunch there are 2.923 g sugars.

How much fibre is in Protein crunch?

Per 100 g of Protein crunch there are 7.538 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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