Sainsbury's

12 free range British eggs — Calories, Nutrition & Ingredients

12 UPC 1414437 Free-range chicken eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 143per 100 g
Fat: 6.3 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (59 g): 84 calories. Per 100 g: 143 calories, 6.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 59 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	597 kJ / 143 kcal	352 kJ / 84 kcal (4%)
Fat	6.3 g	3.7 g (5%)
of which saturates	2.7 g	1.6 g (8%)
Carbohydrate	—	—
of which sugars	0.8 g	0.5 g (1%)
Protein	—	—
Salt	0.37 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Sugars0.8 g

Added sugars0 g

Fat6.3 g

Saturated fat2.7 g

Sodium149 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12 free range British eggs

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons egg Protein 12.6 g · 0 kcal per 100 g

−0.8 g sugars−0.2 g sat. fat−149 mg sodium
Sainsbury's 6 Oeufs Bleus Protein 4.2 g · 62 kcal per 100 g

−0.7 g sugars−1.5 g sat. fat−85.1 mg sodium
Woodcote 15 Mixed Sized Free Range Eggs Protein 12.6 g · 114 kcal per 100 g

−0.8 g sugars−0.2 g sat. fat−149 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 143 calories.

How much sugar is in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 0.847 g sugars.

How much sodium (salt) is in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 149.128 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →