Tesco

Cottage Cheese — Calories, Nutrition & Ingredients

300g UPC 5057008762893 Cheese spreads Updated 16 Oct 2026

Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
57.3per 100 g
Protein
10.2 gper 100 g
Carbs
3.7 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (100 g): 57 calories. Per 100 g: 57.3 calories, 10.2 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 240 kJ / 57 kcal 240 kJ / 57 kcal (3%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 3.7 g 3.7 g (1%)
of which sugars 3.4 g 3.4 g (4%)
Fibre 0 g 0 g
Protein 10.2 g 10.2 g (20%)
Salt 0.40 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57.3 calories in 100 g
Protein10.2 g
Carbohydrates3.7 g
Sugars3.4 g
Added sugars0 g
Fibre0 g
Fat0.2 g
Saturated fat0.1 g
Sodium161 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Cheese

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Ingredients

Cottage cheese, Plant

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 57 calories.

How much protein is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 10.2 g protein.

How many carbohydrates are in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.7 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 3.4 g sugars.

How much sodium (salt) is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 161.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Cheese?

Per 100 g of Cottage Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cottage Cheese?

The main ingredients in Cottage Cheese are: Cottage cheese, Plant.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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