Asda

Halloumi — Calories, Nutrition & Ingredients

225 g UPC 5057172111459 Halloumi Updated 16 Oct 2026

Halloumi
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per 100 g
Protein
22 gper 100 g
Carbs
2.3 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (100 g): 320 calories. Per 100 g: 320 calories, 22 g protein, 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 15 g per 100 g (red above 5 g)
  • Salt: 2.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1339 kJ / 320 kcal 1339 kJ / 320 kcal (16%)
Fat 25 g 25 g (36%)
of which saturates 15 g 15 g (75%)
Carbohydrate 2.3 g 2.3 g (1%)
of which sugars 2.3 g 2.3 g (3%)
Fibre 0 g 0 g
Protein 22 g 22 g (44%)
Salt 2.60 g 2.60 g (43%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein22 g
Carbohydrates2.3 g
Sugars2.3 g
Added sugars0 g
Fibre0 g
Fat25 g
Saturated fat15 g
Cholesterol88.6 mg
Sodium1040 mg
Calcium618 mg
Potassium121 mg
Iron0.3 mg
Vitamin A223 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Halloumi

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cow's milk, Salt, Sheep's-milk cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Halloumi?

Per 100 g of Halloumi there are 320 calories.

How much protein is in Halloumi?

Per 100 g of Halloumi there are 22.0 g protein.

How many carbohydrates are in Halloumi?

Per 100 g of Halloumi there are 2.3 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Halloumi?

Per 100 g of Halloumi there are 2.3 g sugars.

How much sodium (salt) is in Halloumi?

Per 100 g of Halloumi there are 1040.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Halloumi?

Per 100 g of Halloumi there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Halloumi?

The main ingredients in Halloumi are: Cow's milk, Salt, Sheep's-milk cheese.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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