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Carbonara pasta bake — Calories, Nutrition & Ingredients

UPC 5057172214129 Pasta dishes Updated 16 Oct 2026

Carbonara pasta bake
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per 100 g
Protein
6.8 gper 100 g
Carbs
17 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per 100 g, Carbonara pasta bake has 129 calories, 6.8 g protein and 3.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 540 kJ / 129 kcal
Fat 3.5 g
of which saturates 2.2 g
Carbohydrate 17 g
of which sugars 0.5 g
Fibre 1.3 g
Protein 6.8 g
Salt 0.51 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein6.8 g
Carbohydrates17 g
Sugars0.5 g
Fibre1.3 g
Fat3.5 g
Saturated fat2.2 g
Sodium204 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Carbonara pasta bake

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Carbonara pasta bake?

Per 100 g of Carbonara pasta bake there are 129 calories.

How much protein is in Carbonara pasta bake?

Per 100 g of Carbonara pasta bake there are 6.8 g protein.

How many carbohydrates are in Carbonara pasta bake?

Per 100 g of Carbonara pasta bake there are 17.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Carbonara pasta bake?

Per 100 g of Carbonara pasta bake there are 0.5 g sugars.

How much sodium (salt) is in Carbonara pasta bake?

Per 100 g of Carbonara pasta bake there are 204.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Carbonara pasta bake?

Per 100 g of Carbonara pasta bake there are 1.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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