Asda

Cod and veg shapes — Calories, Nutrition & Ingredients

400g UPC 5057172219513 Wholegrain Cod And Vegetable Shapes Updated 16 Oct 2026

Calories: 157per 100 g
Protein: 7 gper 100 g
Carbs: 19 gper 100 g
Fat: 5.6 gper 100 g

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Per serving (80 g): 126 calories. Per 100 g: 157 calories, 7 g protein, 5.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	657 kJ / 157 kcal	526 kJ / 126 kcal (6%)
Fat	5.6 g	4.5 g (6%)
of which saturates	0.4 g	0.3 g (2%)
Carbohydrate	19 g	15.2 g (6%)
of which sugars	1.3 g	1.0 g (1%)
Fibre	1.2 g	1.0 g
Protein	7 g	5.6 g (11%)
Salt	0.33 g	0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g

Protein7 g

Carbohydrates19 g

Sugars1.3 g

Added sugars0 g

Fibre1.2 g

Fat5.6 g

Saturated fat0.4 g

Sodium132 mg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod and veg shapes

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Ingredients

Atlantic cod, Calcium carbonate, Colour - color, Fortified wheat flour, Iron, Nicotinic acid, Paprika extract, Pea, Potato flakes, Rapeseed oil, Salt, Sweetcorn, Thiamin, Water, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Cod and veg shapes?

Per 100 g of Cod and veg shapes there are 157 calories.

How much protein is in Cod and veg shapes?

Per 100 g of Cod and veg shapes there are 7.0 g protein.

How many carbohydrates are in Cod and veg shapes?

Per 100 g of Cod and veg shapes there are 19.0 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Cod and veg shapes?

Per 100 g of Cod and veg shapes there are 1.3 g sugars.

How much sodium (salt) is in Cod and veg shapes?

Per 100 g of Cod and veg shapes there are 132.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod and veg shapes?

Per 100 g of Cod and veg shapes there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod and veg shapes?

The main ingredients in Cod and veg shapes are: Atlantic cod, Calcium carbonate, Colour - color, Fortified wheat flour, Iron.

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Level of processing

Processed

15 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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