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Plant Based Cauliflower Popcorn — Calories, Nutrition & Ingredients

300g UPC 5057172232536 Frozen cooked cauliflowers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 181per 100 g
Protein: 3.3 gper 100 g
Carbs: 20 gper 100 g
Fat: 9.4 gper 100 g

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Per serving (50 g): 90 calories. Per 100 g: 181 calories, 3.3 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	757 kJ / 181 kcal	379 kJ / 91 kcal (5%)
Fat	9.4 g	4.7 g (7%)
of which saturates	1.4 g	0.7 g (3%)
Carbohydrate	20 g	10 g (4%)
of which sugars	3.5 g	1.8 g (2%)
Fibre	1.5 g	0.8 g
Protein	3.3 g	1.6 g (3%)
Salt	0.27 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g

Protein3.3 g

Carbohydrates20 g

Sugars3.5 g

Added sugars0 g

Fibre1.5 g

Fat9.4 g

Saturated fat1.4 g

Cholesterol0 mg

Sodium108 mg

Calcium18.1 mg

Potassium217 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C3.1 mg

Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Based Cauliflower Popcorn

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Ingredients

Cauliflower, Chili pepper, Coriander, Corn flour, Corn starch, Cumin, Diphosphates, Raising agent, Sea salt, Sodium carbonates, Sunflower oil, Sweet Paprika, Turmeric, Wheat flour

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Plant Based Cauliflower Popcorn?

Per 100 g of Plant Based Cauliflower Popcorn there are 181 calories.

How much protein is in Plant Based Cauliflower Popcorn?

Per 100 g of Plant Based Cauliflower Popcorn there are 3.3 g protein.

How many carbohydrates are in Plant Based Cauliflower Popcorn?

Per 100 g of Plant Based Cauliflower Popcorn there are 20.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Plant Based Cauliflower Popcorn?

Per 100 g of Plant Based Cauliflower Popcorn there are 3.5 g sugars.

How much sodium (salt) is in Plant Based Cauliflower Popcorn?

Per 100 g of Plant Based Cauliflower Popcorn there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Based Cauliflower Popcorn?

Per 100 g of Plant Based Cauliflower Popcorn there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plant Based Cauliflower Popcorn?

The main ingredients in Plant Based Cauliflower Popcorn are: Cauliflower, Chili pepper, Coriander, Corn flour, Corn starch.

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