Alternatives to red berry fibre flakes

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product red berry fibre flakes Asda
364Calories 10Protein 1.8Fat 0.4Sat. fat 11Sugars

41 alternatives, ordered by sugars, lowest first

  1. Freee Fruit & fibre flakes +32.7 calories−3.9 g protein+6.1 g sat. fat+1 g sugars
    397Calories 6.1Protein 7.9Fat 6.5Sat. fat 12Sugars Compare Alternatives
  2. Crownfield Special Flakes Red Berries +14 calories+2 g protein−0.1 g sat. fat+2.3 g sugars
    378Calories 12Protein 1Fat 0.3Sat. fat 13.3Sugars Compare Alternatives
  3. Crownfield Flakes fruits rouges +6 calories−1.3 g protein+0.1 g sat. fat+2.4 g sugars
    370Calories 8.7Protein 2.2Fat 0.5Sat. fat 13.4Sugars Compare Alternatives
  4. ASDA Red Fruits Special Flakes +9.3 calories−2.8 g protein+3 g sugars
    373Calories 7.2Protein 1.1Fat 0.4Sat. fat 14Sugars Compare Alternatives
  5. Waitrose Red fruits toasted rice & wheat flakes +7 calories−2.8 g protein−0.1 g sat. fat+3.2 g sugars
    371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
  6. Waitrose Red fruits toasted rice and wheat flakes +7 calories−2.8 g protein−0.1 g sat. fat+3.2 g sugars
    371Calories 7.2Protein 0.8Fat 0.3Sat. fat 14.2Sugars Compare Alternatives
  7. Classic fruit and fibre −50.4 calories−2.1 g protein+3.5 g sat. fat+3.6 g sugars
    314Calories 7.9Protein 6.3Fat 3.9Sat. fat 14.6Sugars Compare Alternatives
  8. Marks & Spencer Apple and cinnamon flakes +14 calories+1.3 g protein−0.1 g sat. fat+4.4 g sugars
    378Calories 11.3Protein 1.3Fat 0.3Sat. fat 15.4Sugars Compare Alternatives
  9. Tesco Low Fat Red Fruit Special Flakes Rice & Wholewheat +6 calories−2.6 g protein+4.6 g sugars
    370Calories 7.4Protein 1.5Fat 0.4Sat. fat 15.6Sugars Compare Alternatives
  10. Special K Special K Red Berries +26 calories−2 g protein−0.1 g sat. fat+5 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
  11. Special K Special K Red Berries +26 calories−2 g protein−0.1 g sat. fat+5 g sugars
    390Calories 8Protein 1.4Fat 0.3Sat. fat 16Sugars Compare Alternatives
  12. Morrisons Fruit & Fibre −292 calories−9.5 g protein−0.4 g sat. fat+5.2 g sugars
    71.9Calories 0.5Protein 0.1Fat 0.0Sat. fat 16.2Sugars Compare Alternatives
  13. Sainsbury's Wholegrain Fruit & Fibre +16 calories−1.3 g protein+4.3 g sat. fat+5.3 g sugars
    380Calories 8.7Protein 6Fat 4.7Sat. fat 16.3Sugars Compare Alternatives
  14. Kellogg's Multigrain flakes red berries +12 calories−1.1 g protein−0.1 g sat. fat+6 g sugars
    376Calories 8.9Protein 1.5Fat 0.3Sat. fat 17Sugars Compare Alternatives
  15. Harvest Morn Red Fruit Benefit +13 calories−1.6 g protein+6.4 g sugars
    377Calories 8.4Protein 1.4Fat 0.4Sat. fat 17.4Sugars Compare Alternatives
  16. Asda Fruit & Fiber +19 calories−1 g protein+3.4 g sat. fat+8 g sugars
    383Calories 9Protein 5.8Fat 3.8Sat. fat 19Sugars Compare Alternatives
  17. M&S Food Fruit & Fibre Flakes +18.2 calories−0.9 g protein+3.3 g sat. fat+8 g sugars
    382Calories 9.1Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
  18. Morrisons Fruit and Fibre +19 calories−1.2 g protein+3.3 g sat. fat+8 g sugars
    383Calories 8.8Protein 5.8Fat 3.7Sat. fat 19Sugars Compare Alternatives
  19. Harvest Morn Fruit & fibre +21 calories+3.1 g sat. fat+8.5 g sugars
    385Calories 10Protein 5.9Fat 3.5Sat. fat 19.5Sugars Compare Alternatives
  20. Tesco Multigrain Fruit Flakes +11 calories−3 g protein−0.1 g sat. fat+9.3 g sugars
    375Calories 7Protein 1.6Fat 0.3Sat. fat 20.3Sugars Compare Alternatives
  21. Waitrose Fruit & Fibre +19 calories−2.2 g protein+3.7 g sat. fat+10 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
  22. Waitrose Fruit and Fibre +19 calories−2.2 g protein+3.7 g sat. fat+10 g sugars
    383Calories 7.8Protein 6.6Fat 4.1Sat. fat 21Sugars Compare Alternatives
  23. Morrisons Fruit and fibre +23 calories−1.2 g protein+3.9 g sat. fat+10 g sugars
    387Calories 8.8Protein 6.5Fat 4.3Sat. fat 21Sugars Compare Alternatives
  24. Harvest Morn Fruit & Fibre +106 calories−1.2 g protein+2.5 g sat. fat+10.5 g sugars
    470Calories 8.8Protein 4.7Fat 2.9Sat. fat 21.5Sugars Compare Alternatives

Back to red berry fibre flakes

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.