Asda

Plant base — Calories, Nutrition & Ingredients

UPC 5057172279913 Plant-based foods Updated 16 Oct 2026

Plant base
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per 100 g
Protein
5.9 gper 100 g
Carbs
5.7 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per 100 g, Plant base has 149 calories, 5.9 g protein and 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 623 kJ / 149 kcal
Fat 9.6 g
of which saturates 2.8 g
Carbohydrate 5.7 g
of which sugars 1.4 g
Fibre 8 g
Protein 5.9 g
Salt 0.88 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein5.9 g
Carbohydrates5.7 g
Sugars1.4 g
Fibre8 g
Fat9.6 g
Saturated fat2.8 g
Sodium352 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant base

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Plant base?

Per 100 g of Plant base there are 149 calories.

How much protein is in Plant base?

Per 100 g of Plant base there are 5.9 g protein.

How many carbohydrates are in Plant base?

Per 100 g of Plant base there are 5.7 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Plant base?

Per 100 g of Plant base there are 1.4 g sugars.

How much sodium (salt) is in Plant base?

Per 100 g of Plant base there are 352.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant base?

Per 100 g of Plant base there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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