Asda

Cheddar cheese — Calories, Nutrition & Ingredients

UPC 5057172404650 Cheddar cheese Updated 16 Oct 2026

Cheddar cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
314per 100 g
Protein
28 gper 100 g
Carbs
0.8 gper 100 g
Fat
22 gper 100 g

Where to buy

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Per serving (100 g): 314 calories. Per 100 g: 314 calories, 28 g protein, 22 g fat.

Label highlights: Fat: high Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Saturates: 14 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1314 kJ / 314 kcal 1314 kJ / 314 kcal (16%)
Fat 22 g 22 g (31%)
of which saturates 14 g 14 g (70%)
Carbohydrate 0.8 g 0.8 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Protein 28 g 28 g (56%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein28 g
Carbohydrates0.8 g
Sugars0.5 g
Fat22 g
Saturated fat14 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheddar cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cheddar cheese?

Per 100 g of Cheddar cheese there are 314 calories.

How much protein is in Cheddar cheese?

Per 100 g of Cheddar cheese there are 28.0 g protein.

How many carbohydrates are in Cheddar cheese?

Per 100 g of Cheddar cheese there are 0.8 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cheddar cheese?

Per 100 g of Cheddar cheese there are 0.5 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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