Alternatives to Original Porridge Sachets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

19 alternatives, ordered by sugars, lowest first

1. 1
   Everyday Essentials PORRIDGE OATS +19.3 calories−2.1 g protein+0.3 g sat. fat−1.6 g sugars
   360Calories 11.2Protein 6.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Scott's PORAGE OATS ORIGINAL TRADITIONAL SMOOTH CUT −68.7 calories−0.3 g protein+2.8 g sat. fat−1.5 g sugars
   272Calories 13Protein 7.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Dunnes stores Irish Porridge Oats Sachets −232 calories−9.7 g protein−0.5 g sat. fat−1.4 g sugars
   109Calories 3.6Protein 1.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
4. 4
   McCambridge Gluten Free Porridge Oats +27.3 calories−1.7 g protein−1.2 g sugars
   368Calories 11.6Protein 4.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
5. 5
   Flahavan’s 100% Wholegrain Organic Porridge Oats +30.3 calories−2.3 g protein+0.3 g sat. fat−1.0 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Flahavan's Organic Porridge Oats +30.3 calories−2.3 g protein+0.3 g sat. fat−1.0 g sugars
   371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Mornflake Mighty Oats +28.3 calories−1.8 g protein+0.6 g sat. fat−0.9 g sugars
   369Calories 11.5Protein 7.6Fat 1.3Sat. fat 1Sugars Compare Alternatives
8. 8
   Whole Food Earth Pinhead Oatmeal Coarse Stabilised +29.3 calories−1.2 g protein+0.6 g sat. fat−0.9 g sugars
   370Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
9. 9
   ESSENTIAL WAITROSE & PARTNERS PORRIDGE OATS +26.3 calories−1.2 g protein+0.6 g sat. fat−0.9 g sugars
   367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
10. 10
    Flahavan's Irish Quick Oats +29.3 calories−2 g protein+0.3 g sat. fat−0.9 g sugars
    370Calories 11.3Protein 5.7Fat 1Sat. fat 1Sugars Compare Alternatives
11. 11
    Asda Scottish porridge oats +34.3 calories−2.3 g protein+0.7 g sat. fat−0.8 g sugars
    375Calories 11Protein 7.8Fat 1.4Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Quaker Oats Oat so simple +29.6 calories−2.2 g protein+0.4 g sat. fat−0.7 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
13. 13
    Quaker Oats So Simple Original +29.3 calories−2.2 g protein+0.4 g sat. fat−0.7 g sugars
    370Calories 11.1Protein 7.8Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
14. 14
    Tesco Tesco Finest Porridge Oats 750G +27.3 calories−2.9 g protein+0.3 g sat. fat−0.7 g sugars
    368Calories 10.4Protein 7Fat 1Sat. fat 1.2Sugars Compare Alternatives
15. 15
    Marks & Spencer Traditional British Porridge Oats +27.7 calories−2.4 g protein+0.2 g sat. fat−0.7 g sugars
    368Calories 10.9Protein 6.2Fat 0.9Sat. fat 1.2Sugars Compare Alternatives
16. 16
    Co Op Coop Porrige Pot −245 calories−8.9 g protein+1.9 g sugars
    96Calories 4.4Protein 1.6Fat 0.7Sat. fat 3.8Sugars Compare Alternatives
17. 17
    Morrisons Porridge Original +48.4 calories−9.2 g protein−0.4 g sat. fat+4.0 g sugars
    389Calories 4.1Protein 1.5Fat 0.3Sat. fat 5.9Sugars Compare Alternatives
18. 18
    Tesco Easy oats golden syrup flavour −237 calories−8.5 g protein+0.4 g sat. fat+5.0 g sugars
    104Calories 4.8Protein 2.5Fat 1.1Sat. fat 6.9Sugars Compare Alternatives
19. 19
    Waitrose Original Porridge Pot +22.3 calories+4.9 g protein+0.1 g sat. fat+11.9 g sugars
    363Calories 18.2Protein 4.5Fat 0.8Sat. fat 13.8Sugars Compare Alternatives

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