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Just essentials — Calories, Nutrition & Ingredients

200g UPC 5057172515981 Pork Updated 16 Oct 2026

Just essentials
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
248per 100 g
Protein
11 gper 100 g
Carbs
6.1 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per 100 g, Just essentials has 248 calories, 11 g protein and 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 7.60 g per 100 g (red above 5 g)
  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1038 kJ / 248 kcal
Fat 20 g
of which saturates 7.6 g
Carbohydrate 6.1 g
of which sugars 0.5 g
Fibre 0 g
Protein 11 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein11 g
Carbohydrates6.1 g
Sugars0.5 g
Added sugars0.2 g
Fibre0 g
Fat20 g
Saturated fat7.6 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Just essentials

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Coriander, Flavouring, Mac Antioxidant Gadium Sorbate, Nutmeg, Pork, Potato starch, Preservative, Riphosphates, Salt, Sodium nitrite, Spice White Pepper, Stabiliser, Sugar, Water

Frequently asked questions

How many calories are in Just essentials?

Per 100 g of Just essentials there are 248 calories.

How much protein is in Just essentials?

Per 100 g of Just essentials there are 11.0 g protein.

How many carbohydrates are in Just essentials?

Per 100 g of Just essentials there are 6.1 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Just essentials?

Per 100 g of Just essentials there are 0.5 g sugars.

How much sodium (salt) is in Just essentials?

Per 100 g of Just essentials there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Just essentials?

Per 100 g of Just essentials there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Just essentials?

The main ingredients in Just essentials are: Coriander, Flavouring, Mac Antioxidant Gadium Sorbate, Nutmeg, Pork.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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