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Green Beans — Calories, Nutrition & Ingredients

240g UPC 5057172689057 Fresh green beans Updated 16 Oct 2026

Calories
35per 100 g
Protein
2.1 gper 100 g
Carbs
4 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Green Beans has 35 calories, 2.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 146 kJ / 35 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 4 g
of which sugars 3 g
Fibre 4.1 g
Protein 2.1 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein2.1 g
Carbohydrates4 g
Sugars3 g
Added sugars0 g
Fibre4.1 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium48.5 mg
Potassium224 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C13.6 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Green Beans

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Ingredients

Green bean

Frequently asked questions

How many calories are in Green Beans?

Per 100 g of Green Beans there are 35 calories.

How much protein is in Green Beans?

Per 100 g of Green Beans there are 2.1 g protein.

How many carbohydrates are in Green Beans?

Per 100 g of Green Beans there are 4.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Green Beans?

Per 100 g of Green Beans there are 3.0 g sugars.

How much sodium (salt) is in Green Beans?

Per 100 g of Green Beans there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Green Beans?

Per 100 g of Green Beans there are 4.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Green Beans?

The main ingredients in Green Beans are: Green bean.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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