ASDA

Soft Cheese — Calories, Nutrition & Ingredients

UPC 5057172782994 Cream cheeses Updated 16 Oct 2026

Soft Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per 100 g
Protein
3.9 gper 100 g
Carbs
5.5 gper 100 g
Fat
19 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Soft Cheese has 210 calories, 3.9 g protein and 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 19 g per 100 g (red above 17.50 g)
  • Saturates: 11 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 879 kJ / 210 kcal
Fat 19 g
of which saturates 11 g
Carbohydrate 5.5 g
of which sugars 3.7 g
Fibre 0.9 g
Protein 3.9 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein3.9 g
Carbohydrates5.5 g
Sugars3.7 g
Added sugars0 g
Fibre0.9 g
Fat19 g
Saturated fat11 g
Sodium160 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Citrus fibre, Full fat soft cheese, Milk

Frequently asked questions

How many calories are in Soft Cheese?

Per 100 g of Soft Cheese there are 210 calories.

How much protein is in Soft Cheese?

Per 100 g of Soft Cheese there are 3.9 g protein.

How many carbohydrates are in Soft Cheese?

Per 100 g of Soft Cheese there are 5.5 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Soft Cheese?

Per 100 g of Soft Cheese there are 3.7 g sugars.

How much sodium (salt) is in Soft Cheese?

Per 100 g of Soft Cheese there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft Cheese?

Per 100 g of Soft Cheese there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft Cheese?

The main ingredients in Soft Cheese are: Citrus fibre, Full fat soft cheese, Milk.

Compare with another product Calculate your portion →

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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