Alternatives to Sausages

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sausages Asda
206Calories 11Protein 14Fat 1.8Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fry Light Aromatic stir fry cooking spray −205 calories−11 g protein−1.7 g sat. fat−0.5 g sugars
    1Calories 0Protein 0.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Aubergine parmigana −91 calories−5 g protein−1.8 g sat. fat−0.5 g sugars
    115Calories 6Protein 7.4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Morrisons Basil & Pine Nut Ravioli −34.5 calories−3.8 g protein−0.4 g sat. fat−0.5 g sugars
    172Calories 7.2Protein 4.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
  4. Beyond Meat Beyond sausage +32 calories+6 g protein+5.2 g sat. fat−0.5 g sugars
    238Calories 17Protein 16Fat 7Sat. fat 0Sugars Compare Alternatives
  5. Cookie Dough +254 calories+29 g protein+15.2 g sat. fat−0.5 g sugars
    460Calories 40Protein 25Fat 17Sat. fat 0Sugars Compare Alternatives
  6. Quorn Garlic mushroom escalopes +5 calories+0.9 g sat. fat−0.5 g sugars
    211Calories 11Protein 9.5Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Nescafé Nescafe Gold Blend +90 calories+8.4 g protein−1.6 g sat. fat−0.5 g sugars
    296Calories 19.4Protein 1.1Fat 0.2Sat. fat 0Sugars Compare Alternatives
  8. Plant Menu Nutritional Yeast Flakes +127 calories+39.7 g protein−1.2 g sat. fat−0.5 g sugars
    333Calories 50.7Protein 4.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. Pepsi pepsi max cherry −205 calories−11 g protein−1.8 g sat. fat−0.5 g sugars
    0.6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Sunflower seeda −164 calories+13.6 g protein+1.4 g sat. fat−0.5 g sugars
    42.1Calories 24.6Protein 42.1Fat 3.2Sat. fat 0Sugars Compare Alternatives
  11. Sweet Potato Noodles +136 calories−11 g protein−1.8 g sat. fat−0.5 g sugars
    342Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Britvic Tango Mango Sugar Free −202 calories−11 g protein−1.8 g sat. fat−0.5 g sugars
    4Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Quorn Vegan Pieces −112 calories+4 g protein−1.3 g sat. fat−0.5 g sugars
    94Calories 15Protein 1.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  14. Wiener Sausage +105 calories+4 g protein+9.2 g sat. fat−0.5 g sugars
    311Calories 15Protein 28Fat 11Sat. fat 0Sugars Compare Alternatives
  15. 12 Chipolata Sausages +8 calories+3.6 g protein−0.6 g sat. fat−0.4 g sugars
    214Calories 14.6Protein 13.3Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  16. DUG DUG potato −167 calories−9.7 g protein−1.6 g sat. fat−0.4 g sugars
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  17. Richmond Meat-free no beef burgers −17 calories+5 g protein+2.0 g sat. fat−0.4 g sugars
    189Calories 16Protein 8.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  18. Quorn Quorn pieces −109 calories+3 g protein−1.5 g sat. fat−0.4 g sugars
    97.3Calories 14Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  19. Hartley's raspberry flavour jelly −204 calories−10.9 g protein−1.7 g sat. fat−0.4 g sugars
    2Calories 0.1Protein 0.1Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  20. Naked glory Sausages −51 calories−1 g protein+2.2 g sat. fat−0.4 g sugars
    155Calories 10Protein 5.6Fat 4Sat. fat 0.1Sugars Compare Alternatives
  21. Quorn Swedish style Balls −53.9 calories+4 g protein−0.1 g sat. fat−0.4 g sugars
    152Calories 15Protein 5.3Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  22. THIS This Isn't Pork Sausages −17 calories+3.4 g protein+0.1 g sat. fat−0.4 g sugars
    189Calories 14.4Protein 12.8Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  23. Linda McCartney's Vegetarian sausages −51.7 calories+5.0 g protein−0.1 g sat. fat−0.4 g sugars
    154Calories 16.0Protein 5.6Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  24. Tesco Meat free Lincolnshire sausages +6.5 calories+7.8 g protein−0.9 g sat. fat−0.4 g sugars
    212Calories 18.8Protein 11.8Fat 0.9Sat. fat 0.1Sugars Compare Alternatives

Back to Sausages

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.