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Sausages — Calories, Nutrition & Ingredients

336 g UPC 5057172820214 Plant-based foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 206per 100 g
Protein: 11 gper 100 g
Carbs: 6.2 gper 100 g
Fat: 14 gper 100 g

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Per 100 g, Sausages has 206 calories, 11 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	862 kJ / 206 kcal
Fat	14 g
of which saturates	1.8 g
Carbohydrate	6.2 g
of which sugars	0.5 g
Fibre	6.4 g
Protein	11 g
Salt	1.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g

Protein11 g

Carbohydrates6.2 g

Sugars0.5 g

Fibre6.4 g

Fat14 g

Saturated fat1.8 g

Sodium560 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Quorn Mince Protein 16 g · 103 kcal per 100 g

−0.2 g sugars−1.5 g sat. fat−516 mg sodium
Quorn Mince Protein 15.5 g · 103 kcal per 100 g

−0.2 g sugars−1.5 g sat. fat−515 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sausages?

Per 100 g of Sausages there are 206 calories.

How much protein is in Sausages?

Per 100 g of Sausages there are 11.0 g protein.

How many carbohydrates are in Sausages?

Per 100 g of Sausages there are 6.2 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Sausages?

Per 100 g of Sausages there are 0.5 g sugars.

How much sodium (salt) is in Sausages?

Per 100 g of Sausages there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sausages?

Per 100 g of Sausages there are 6.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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