Alternatives to Natural Yoghurt

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Natural Yoghurt Asda
71Calories 4.7Protein 3.3Fat 2.2Sat. fat 5.3Sugars

56 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Greek Style Natural Yogurt +49 calories−4.7 g protein+3.8 g sat. fat−5.3 g sugars
    120Calories 0Protein 9.2Fat 6Sat. fat 0Sugars Compare Alternatives
  2. FAGE TOTAL Greek Yoghurt +22 calories+4.3 g protein+1.4 g sat. fat−2.3 g sugars
    93Calories 9Protein 5Fat 3.6Sat. fat 3Sugars Compare Alternatives
  3. FAGE Total Natural Low Fat Strained Yoghurt −1 calories+5.2 g protein−0.9 g sat. fat−2.3 g sugars
    70Calories 9.9Protein 2Fat 1.3Sat. fat 3Sugars Compare Alternatives
  4. Fage Yoghurt greco −1 calories+5.2 g protein−0.9 g sat. fat−2.3 g sugars
    70Calories 9.9Protein 2Fat 1.3Sat. fat 3Sugars Compare Alternatives
  5. Waitrose Greek natural strained yogurt −9 calories+5.3 g protein−2.2 g sat. fat−2.2 g sugars
    62Calories 10Protein 0Fat 0Sat. fat 3.1Sugars Compare Alternatives
  6. Sainsbury's Taste the Difference Authentic Greek Yogurt +66 calories+1.3 g protein+5.2 g sat. fat−2.1 g sugars
    137Calories 6Protein 10.7Fat 7.4Sat. fat 3.2Sugars Compare Alternatives
  7. The Estate Dairy Greek Style Natural Yogurt +95 calories+5.1 g protein+5.2 g sat. fat−2 g sugars
    166Calories 9.8Protein 10.6Fat 7.4Sat. fat 3.3Sugars Compare Alternatives
  8. Leader Price Yaourts nature (16 Pots) −20 calories−1.1 g protein−0.5 g sat. fat−2 g sugars
    51Calories 3.6Protein 2.6Fat 1.7Sat. fat 3.3Sugars Compare Alternatives
  9. Lancashire Farm Greek Style Natural Yogurt +49 calories−0.6 g protein+3.0 g sat. fat−1.9 g sugars
    120Calories 4.1Protein 10Fat 5.2Sat. fat 3.4Sugars Compare Alternatives
  10. Brooklea Greek 0% Fat Authentic Greek Yogurt −14 calories+5.7 g protein−2.2 g sat. fat−1.8 g sugars
    57Calories 10.4Protein 0Fat 0Sat. fat 3.5Sugars Compare Alternatives
  11. Yeo Valley Organic Greek Recipe Strained Natural Yogurt −14 calories+5.3 g protein−1.9 g sat. fat−1.8 g sugars
    57Calories 10Protein 0.5Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
  12. M&S Food Greek Style Yogurt Unsweetened +47 calories−1.5 g protein+4.5 g sat. fat−1.8 g sugars
    118Calories 3.2Protein 10Fat 6.7Sat. fat 3.5Sugars Compare Alternatives
  13. Pakeeza Live set natural yoghurt Live set natural yoghurt +11.9 calories+0.5 g protein−0.2 g sat. fat−1.8 g sugars
    82.9Calories 5.2Protein 3.5Fat 2.0Sat. fat 3.5Sugars Compare Alternatives
  14. Milbona Greek Yoghurt +36 calories−1.5 g protein+3.2 g sat. fat−1.7 g sugars
    107Calories 3.2Protein 8.5Fat 5.4Sat. fat 3.6Sugars Compare Alternatives
  15. Nestlé Nestlé p'tit onctueux −3 calories−1.6 g protein−0.7 g sat. fat−1.6 g sugars
    68Calories 3.1Protein 2.3Fat 1.5Sat. fat 3.7Sugars Compare Alternatives
  16. Asda Asda Acacia Honey +59 calories+1.8 g protein+5.4 g sat. fat−1.5 g sugars
    130Calories 6.5Protein 9.9Fat 7.6Sat. fat 3.8Sugars Compare Alternatives
  17. Asda Fat Free Greek Inspired Strained Natural Yogurt −10 calories+6.3 g protein−2.1 g sat. fat−1.4 g sugars
    61Calories 11Protein 0.5Fat 0.1Sat. fat 3.9Sugars Compare Alternatives
  18. Olympus Authentic greek yogurt −15 calories+5.3 g protein−2.2 g sat. fat−1.3 g sugars
    56Calories 10Protein 0Fat 0Sat. fat 4Sugars Compare Alternatives
  19. Arla Natural Icelandic Style Yogurt −10 calories+5.3 g protein−2.1 g sat. fat−1.3 g sugars
    61Calories 10Protein 0.5Fat 0.1Sat. fat 4Sugars Compare Alternatives
  20. Valio Yoghurt Naturell −13 calories−0.5 g protein−0.7 g sat. fat−1.3 g sugars
    58Calories 4.2Protein 2.5Fat 1.5Sat. fat 4Sugars Compare Alternatives
  21. Sainsbury's Greek style natural yogurt +32 calories−0.7 g protein+2.9 g sat. fat−1.1 g sugars
    103Calories 4Protein 7.6Fat 5.1Sat. fat 4.2Sugars Compare Alternatives
  22. Tesco Greek Style Yogurt +28 calories−1 g protein+2.9 g sat. fat−1.1 g sugars
    99Calories 3.7Protein 7.5Fat 5.1Sat. fat 4.2Sugars Compare Alternatives
  23. Morrisons Greek Style Yogurt +31 calories−0.7 g protein+2.9 g sat. fat−1.1 g sugars
    102Calories 4Protein 7.6Fat 5.1Sat. fat 4.2Sugars Compare Alternatives
  24. ASDA Greek Style Yogurt +31.4 calories−0.7 g protein+2.9 g sat. fat−1.1 g sugars
    102Calories 4Protein 7.6Fat 5.1Sat. fat 4.2Sugars Compare Alternatives

Back to Natural Yoghurt

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.